Whatcha eating today VSGers...Thursday!!!

Can I just say how HAPPY even THRILLED I am that the holidays are over and now I don't have to navigate the minefield of crap that's in our office this time of year =).  So I'm hoping my OH friends will help HOLD me accountable, because every Sunday I will be setting a goal PER week.  This week I'm on track to complete my 4 days of exercise and the non purchasing of food since I have plenty between my office and home to eat.

B:  Protein Shake
S:  Boiled Egg
L:  Tuna Salad; Mini Peppers
S:  1 Cup Greens; 2 Fiber Gummies
​D:  6oz Salmon Fillet

Water:  Goal 12 cups
Vitamins:  On track
Exercise:  70 abs; 30 squats

NEXT...

Woke up to 108 even on the scale today, that is better than the 108.4 from yesterday and I will take it.  I ate under 800 calories yesterday and am happy with my effort over all.  The plan for today is to repeat the same basic thing.

B: two eggs with laughing cow cheese

L: Alan's soup with wild mushrooms

D: Alan's turkey chili

Snacks are going to be veggies or more soup.  I will watch my water intake and work out today.  That's the plan and I am sticking to it.  Goal is to be under 105 lbs. by the 16th of the month.

Elina, are you still on your hardcore exercise regimen with a trainer?

Yes, and she wants me to keep the weight on.  I really don't look any worse at this weight, but it's a slippery slope and I am not willing to go there.  You probably think that this weight is all muscle, but my eating in the past few weeks would prove you wrong.  :)  

I really need to start up my 30 Day Shred again ... just when I started to feel (not see yet) the results, I got sick & then stopped.  This was back in September & I've slacked since then.  I really need to get back on to something!!!

Jen, you think my out-of-shape ass could do Shred?? I've thought about getting it but don't want to get something over my head and end up not doing it. I get a lot more "incidental exercise" these days, take probably 8 flights of stairs per day, walk quite a bit but not anything "work-out intensity". Whatcha think, lady?

Gurl... That 28 minute workout DVD is a killer but I don't have a lot of time so I wanted a hardcore workout in the shortest amount of time possible. Jillian has no mercy what so ever. She doesn't let you rest but that is because the workout is short. I hurt getting out of bed for a week. The squats kicked my ass but I knew it was working becuz my body was sore. Am I crazy to want to feel that again?? Lol
Yes!! I think you can do it but just prepare for it to be tough at first. Just do the best you can! It's a great workout that goes by kinda quick!!! Keep me posted!

Oops Ms. Shell, I guess I took too long to create my post cuz here you are!!!!  Here goes!!!

B: My own iced coffee with SF coffee mate Caramel Macciato (not really a full breakfast but I wasn't feeling food this morning, whaaat?!?!) 

S: 2 hard boiled eggs mashed w/laughing cow strawberry cream cheese spread wedge (hey, don't knock it til you try it.  I felt like experimenting today & I love it!!!)

L: Mini chicken cesaer salad (230 calories, 8 grams of carbs)

S: probably nothing since my lunch will be eaten later on today but I might make some hot coffee

D: turkey w/ sweet mini peppers

Water: 4 cups so far

Vits: just need multi after I finish eating my eggs, dang... I am full after 1 egg so I might call it quits now

Exercise: walking on my break later

NEXT!!!!

 

Hey I thought the deal was by 10:30 (I really don't remember but I thought lol)

It was 10am but let's make it 10:30am from here on out!!!