Whatcha eating today VSGers...Sunday!!!

B- Boiled egg, spicy buffalo wheat thins

S-Decaf coffee sugar free peppermint mocha creamer,premier chocolate protein shake 

L- Jack link's buffalo chicken nuggets 2oz

S- Half of a premier chocolate protein shake

D-4- Jumbo cooked shrimp

Water- Behind but will get 10 cups in today

Vits- On track

Exercise- Off today

Ms Shell's tuna casserole? I need that recipe please!!

B=2.5 oz roast beef deli meat ( yeah...too lazy this morning)

S=clemintine

L=2.5 oz cold leftover lobster tail ( yum!)

S=EAS choc RTD prot shake

D=maybe some eggplant with turkey kielbasa?

W= 2/3 thru

V=on track

X= Cleaning in prep for a family event at my house Tuesday

Happy Snowy Sunday from RI all!

~Deb

 

Here's the link to that tuna casserole http://www.obesityhelp.com/forums/vsg/4570569/Tuna-Cauliflower-Casserole-recipe/  I have it in my favorites its that good lol. 

Yes it snowed here in RI....all dug out, fighting a cold..yuck, so not on track, but here is so far;
B. Hard booiled egg, tsp dijon mustard
Cinnamon struesel tea, with sf torani caramel syrup
L. 1.5 oz rotiserie chicken, no skin
1 bite of cheesey caiflower bake..
Water...3 cups, so behind
Excersise: 30 min on elliptical....does shoveling count as well...lol
D. I may trya smallbite of the stuffed meatloaf I made for my sons birthday guests...

Had a yummy breakfast prepared for me - not quite what I'd chose but I just ate a little. 

B: biscuit and couple table spoons of gravy. 

S: celery and PB2

L: chike protein shake

S: turkey breast 

d: some where out. 

Exercise - ran and walked a little this morning. Was one of the best 30 mins since surgery. I think I am going to go ice skating tonight too!

We were literally buried in snow here yesterday. Bleh.

B: 1/2 Bagel Thin w/ 1 tbsp. whipped chive cream cheese and 2 blackberries (Thought it would be an ok choice at only 75 calories, but sat in my stomach like a brick. Why oh why do I insist on trying bread products? It never works out. )

S: 1/2 cup coffee (with SF peppermint mocha creamer)

L: Went for Chinese, had spicy shredded beef without any rice or other sides. Also sat in my tummy like a rock.

S: 1 piece SF hard candy

D: Nectar chocolate truffle protein shake

S: Maybe some Fage w/ SF Torani, but feeling especially gross right now from previous food choices today. 

Liquids: Working on it. The shredded beef at the Chinese restaurant is making me extremely thirsty.

Vits: Will take now. 

Exercise: 

If you want to have a little bread occasionally, try toasting it - and keep portions small. I can enjoy a smallish slice of toast with cheese or PB AS a meal or 1/2 slice as part of a meal, but untoasted bread sits just like a brick and bagels are especially bad because they're so dense.

Thanks for the tip. This was a brand called "Bagel Thins", which are a way thinner than actual bagels and are actually a little thinner than a typical slice of bread. I toasted it really well, it was almost a cracker-like consistency. I ate one side. Didn't matter for me. I didn't throw it up, which is a better reaction than I normally get to bread products, but it wasn't a pleasant feeling. Alas, I think I need to stop experimenting and just say farewell. Maybe I'll try again when I'm a year out. 

Ah! I know the ones you mean. It's a shame it didn't work for you. Have you tried whole grain stuff? I find that white flour pretty much anything gets a thumbs down from Fred, but whole grains go over ok.

If no breads at all sit well I'd try again at a year too. That's my plan with edamame, which is the only food that still makes me puke. Sigh...

OMG!  2 lbs to go?  WOO HOO!!!