Whatcha eating today VSGers...Sunday!!!
Hey guys!!!
B: Liverwurst; Mayo; Celery
S: Coffee
L: Tuna Salad; Celery
S: ??
D: Chili
Water: Goal 12-16 cups
Vitamins: On track
Exercise: 1.95 miles = 34 minutes
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
It's cold today for SoCal but its gonna be a fun one with my friend.
B: eggs, sausage, few bites of potatoes & toast (gotta keep it real)
S: Starbucks iced coffee... They put too much milk so I won't fini****
L: ? Something yummy
S: ? Something yummy
D: ? Something yummy
Water: I've been slacking
Vits: on track
Exercise:
Next!!
Jenn
WWBD?
Hey Ms Shell............kinda tried to sub for you (or Jenn yesterday) -- figured you were both busy! Hopefully doing some FUN!
B: 3 Jimmy Dean turkey breakfast links and a Laughing Cow light creamy swiss wedge
L: Ree's home made Italian meatballs and spaghetti gravy
D: Probably some Krakus ham and a cheese stick
Fluids: 5 cups so far
Vits: half done
Exercise: more ironing, cooking, cleaning.............my exciting life LOL
S: Turkey Pepperoni Chips (thanks reneemosley) & Buddig Turkey Lunch Meat. I find it so funny that I eat cheap packaged lunch meat that I didn't eat pre-sleeve, but I'm still pretty early, and it feels better than regular roast turkey.
L: GF Homemade enchilada sauce (with almond flour, coconut oil & homemade chicken stock and spices) poured over frozen chicken tenders cooking in a slow cooker. Thanks to TNERNURSE for the idea!
S: Half of a 20 oz. isopure. Or maybe the whole darn thing. We'll see.
D: We are going out with friends! Protein first, no bread.
Life is good~
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
B. Coffee with sweet italian cream
0 fat greek yogurt
L. 1/4 cup actually less egg creations veggie
2 pieces of bacon
S. 1 Babybel light
D. Lazy cabbage rolls recipe is on my fitness pal. Under my name TeashaLorna if anyone wants it.
S. Delmonte frozen fruit pop sweetened with Splenda 30 calories
Calories = 746 so far
Water = 7 cups so far
Vitamins - not yet
I have gout in my foot so am finding exercise difficult to do right now.
Dr. Sauceda future patient - body will be by Sauceda!
Surgery 4 Jun 12 Dr Ponce de Leon in Mexico I was down 57 lbs prior to surgery.
B: Eggs & bacon
L: Cottage cheese & baked chicken
D: Steak & veggie
S: Cheese, greek yogurt perhaps
Water: A little behind, catching up
Vitamins: On track
Exercise: Nodda
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Hi Ohio girl! I'm from Cleveland. I had my VSG Nov 28 2012. I'm a hamburger fanatic and really miss being able to eat them. I actually tried a homecooked burger yesterday but it didnt go down to well. I've lost 31 lbs but I seemed to have stopped. Is this a plateau of some kind, It's a little discouraging.
B: turkey hot dog with chili/low fat cheese/onions - yum!!
L: Meatballs and salad (going to son's house for dinner)
D: unjury protein shake (decided to do shake once in a while to keep fat and calories down and increase protein)
my program discourages shakes at this point but I'm trying to get protein up without fat
W: 24 oz so far - working on it
V: in process
E: just starting on exercise bike - hope to do 10 min
