Whatcha eating today VSGers...Friday!!
Weight 225.6 - I will be so happy when they stop bringing **** into the office!!! I know I don't have to eat it...at 5 years out and 30+ years of bad habits I haven't gotten to that point yet. I will continue evolving and before I die I will get this regain back off.
B: Protein Shake
S: Coffee; Turkey Breast Lunch Meat
L: Salad w/boiled eggs and lunch meat
S: Chicken Noodle Soup
D: Steak, Bell Peppers & Onions
S: 1/2 Cup Cottage Cheese
Water: Goal 16 cups
Vitamins: Oh yeah
Exercise: 7500 steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Thank goodness today's my last day to wor****il next Wednesday. Too bad I have a Christmas party every single day until then! Making cupcakes tonight for one of the parties, which I've made a resolve beforehand not to taste test. I'm also making deviled eggs and I will graciously enjoy one of those. 
B: Click shake
L: Premier vanilla shake
S: Fage w/ SF Raspberry and 1 packet of Equal
D: Starkist tuna creations (sweet and spicy) w/ a few baby carrots & roasted red pepper hummus
S: White cheddar rice cake, deviled egg half
Liquids: Working on it.
Vits: Will take when I get home.
Exercise: Probably won't have time until after Christmas. After work today I'll be cooking and wrapping all night.
Be strong I'm "beginning" to hate the holidays, lol, not really but yeah!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - Cottage Cheese
L - Burger patty & veggies
D - Whatever hubby makes, meat and veg though LOL
S - Cheese/meat/Idunno
Vitamins - On 'em
Water - On it
Exercise - surviving the day, the happy pill doesn't appear to be making me all that ******g happy today
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Fortunately I am not struggling with Holiday sweets like I thought I would. In fact there is a bag full of very delicious cookies sitting right next to me and I am not even tempted. I am coming off a high carb (good carbs)/high calorie (1300) day yesterday so I am trying to keep extremely low carb/low cal today:
B: Muscie Milk Light Vanilla Latte (so good) and 3 oz of ham.
S: None
L: Sausage and Cabbage
S: None
D: Dunno Yet but it will be high protein, low carb all the way
S: Protein if I need it
W: Killing it today
V: Yep
E: Not sure yet. I hit it hard last night . If anything it will be 30-60 mins of cardio.
Ahhhh (exhale) I remember when they didn't bother me too =(
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: veggie burger, egg white fried in scant cooking spray
L: veggie burger, 1 wedge RF cream cheese spread (I just started stage 4, so not much variety yet LOL)
S: 1/2 cup 1% cream cheese
D: seasoned black beans, tomato puree, RF cheese -- bean enchilada w/o the wrapper unless I score some Bibb or Boston lettuce beforehand :)
Exercise: 40 minutes on recumbent bike
drinks: water and occasional Crystal LIght iced tea with fiber powder
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
