Whatcha eating today VSGers...Thursday!!!
Weight 224.0
On my way BACK to reality. Only planned "transgressions" which means I will NOT eat them damn butter cookies. Why because I planned the "treat" my supervisor brought in which was bagels and cream cheese. NOW since I know the cookies will probably still be here tomorrow. I "may" plan for those...tbd
B: Protein Shake
S: Bagel w/cream cheese; coffee
L: Tuna
S: ??
D: 3oz Smoked Salmon; Broccoli
Water: Goal 16 cups
Vitamins: On track
Exercise: 7,500 steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: canadian bacon and protein hot chocolate
L: Elina's green chicken soup
S: greek yogurt
D: grilled shrimp and veg
Water 6 cups so far
Vits yes
Jazzercise tonight!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Having a "high" carb day.
B: Plain Oatmeal with 1/2 Scoop of Chocolate Protein Powder and Fresh Blueberries
S: Protein Shake and an Organic Orange.
L: 1/2 Turkey and Avocado on 5 grain/flax bread and 5 Bean Salad
S: Organic Pear
D: Fried Tofu Green Curry with Brown Rice
S: None I am going to be way over calories today
V: Yep
W: On Track
E: 30 mins Cardio and Upper Body before Dinner
B - Greek Yogurt
L - Leftover Chipolte chicken bowl
D - Hamburger Patty and whatever veg
S - Jerky/Cheese
Water and Vitamins - On track
Exercise - maybe walking the trail of lights or something with the kids. They get off from school today for the next two weeks. Yikes! Hubby too (he's a teacher)
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
B: two Bob Evans turkey sausage patties, 1 wedge of RF cream cheese
L: 3 oz 98% FF deli turkey, 1 wedge of RF cream cheese
S: veggie burger patty, 1 large egg white fried in scant cooking spray
D: 2 oz chicken thigh meat, 1/4 c green beans
drinks include water and Crystal Light Iced Tea with clear fiber powder (goal 72 ounces)
Exercise: recumbent bike 40 minutes
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
Good for you Ms. Shell. It's all about taking back your control. You're awesome 
. And I love butter cookies. Actually, generally anything with the word butter...
B: Premier vanilla shake
L: 2 baked chicken wings without sauce
S: Click shake
D: Hosting a Christmas party at my house this evening and we're offering basically junk (pizza, chips, holiday cookies, egg nog etc.). But I'll be at my own home, so I'll grab some cottage cheese with pineapple for myself. Maybe some celery w/ hummus too.
S: White cheddar rice cake
Liquids: Eh. Working on it.
Vits: Will take when I get home.
Exercise: Just a mad dash through Wal-Mart after work for last minute party essentials.
OMG I'm so glad many of the treats only come right now (good and bad) but soon they will ALL be gone!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
