Whatcha eating today VSGers...Wednesday!!!

B: Mint Cookie shake
S: egg whites w/ WW chesse and turkey sausage crumbles
L: 2 oz. turkey jerky & a babybel
S: protein chips
D: not sure yet but have plenty of leftover things to choose from
S: veggies and salsa

water: getting there
vits: good
exercise: did a biggest loser dvd

B- egg with melted string cheese - i was really hungry this morning

S - unjury strawberry in non fat milk

L - 2 baked chicken wings from dinner last night and black olives (i'm currently obsessed on olives)

S - crystal light protein shake

D - work christmas party (goal - not to eat pizza) will just pick on the side items

Vitamins - Done

Water - 1/2 done

Exercise - will treadmill at least 30 min tonight

b:  latte; pork chop; omelet

l:  chili relleno; refried beans

s:  latte

d:  the rest of lunch

s:  Greek yogurt

water - doing good

vites - done

exercise - cardio tonight

Happy Humpty Dumpty Day!

Gloomy, gray skies, but NO SNOW.....................YET!  We're supposed to be in for it tomorrow night.........UGH!

B:  Premier Protein Shake

S:  Celestial Seasonings Sugar Cookie Sleight Ride Tea

L:  3/4 cup 1% cottage cheese w/3 T of Walden Farms bacon dip and 1.5 T of real bacon bits mixed in......YUM

S:  Swiss Miss Sensible Sweets Diet Hot Cocoa made with water

D:  Tuna Salad or Tilapia and some frozen mixed veggies or Shrimp and veggies

Fluids:  6 cups so far

Vits:  half done

Exercise:  70 minutes total of recumbent bike, treadmill, weight machines and free weights

B: [protein] Mint hot chocolate

S: Cheddar cheese stick

L: Green Chicken soup

S: No plans yet but maybe a small V8.

D: Parmesean Tilapia or Dijon Shrimp

S: Might be a Protein Jello in my future



W: 2 cups so far. This is really bad, I know.

V: 1 down, 2 to go (I take 2 at night 1 w/ Lunch)

E: Parked super far from doctors office entrance and driver's license bureau entrance. Yeah I know that doesn't count. I know I need to do more. Ok, I will bike for 10 minutes tonight. Getting started.

B scramble egg with light cheese wedge and little shredded parm
S none
L 2 oz salmon with a hawian style rub. Smokey and fruity- yum!
S I have a little sweet tooth so I'm about to have a little ricotta with Splenda and SF vanilla Torani- tastes like canolli filling!
D chicken and spaghetti squash casserole- new recipe I found on Pinterest hope it's good!

Is it the weekend yet??? Ugh!

B=over easy egg and 1 turkey sausage

S=Granny Smith apple

L=Um...39 peanuts (forgot my real lunch and had them in my desk draw...all abt the fuel)

S=Advantedge EAS choc protein RTD

D=2.5 oz smoked salmon/dill pickle

W=Got it done

V= Ugh! forgot me pm dose!!!

X=lots of stairs and then Christmas shopping. (I'm gonna get on my elliptical soon...for real!!)

~Deb

Ok... I've been avoiding this thread because thinking of food made me sick.  But I'm trying again...

B:  Premier protein shake

S:  cheese stick

L:  Tbsp Peanut butter

S: 1 oz LF cheddar cheese and 2 water crackers

D:  Unjury protein shake

Water:  Still need 2 cups

Vits: done

Exercise:  Shoveling

 

Sorry food is making you sick =(