Whatcha eating today VSGers...Thursday!!!
Since Thailand I just can't get my head back in the game....but I'm not quting (EVER) so it's just one struggle at a time. One day. One meal.
B: Protein Shake
S: Coffee; Fiber Gummies; Boiled Egg
L: 1 Cup Chili; Mini Peppers
S: **62oz Milk Chocolate**
D: Pork Loin Chop; Spinach
Water: Goal 12-16 cups
Vitamins: YUP!!
Exercise: See you next week
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Your menu sounds good Ms Shell!
B: chocolate peanut butter protein shake
S: live active cottage cheese
L: boiled shrimp with ****tail sauce, cheese stick
D: homemade chili
S: maybe some protein hot chocolate
Exercise-Jazzercise tonight
Water 7 cups in
Vits 1/2 of them are in
Next...
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Tomorrow's Friday. 
B: Coffee w/ SF Coffeemate (vanilla caramel)
S: Fage w/ SF raspberry Torani, 1 packet of Equal & 1/4 c. blueberries
L: 3 oz. shredded buffalo chicken, a few pieces of steamed broccoli
S: Mandarin oranges, probably some more coffee too
D: Going out to dinner. Most likely will have a grilled chicken salad.
S: ? maybe.
Liquids: Doing pretty good, on a Powerade Zero binge.
Vitamins: Will take when I get home.
Exercise: 2 mile walk.
My Gawd ... I had all intentions of being a good lil' sleever today ... that got thrown out the damn window after the big boss brought me a box of See's Candy. She was chatting away to me as I literally ripped the box open. This is what I get for depriving myself for too long. I better figure something out real quick!!!
OK, I am going to be accountable today ... I suck balls ... big, sweaty, hairy, donkey ones ... BLEH!!! 
B: 3 ... almost 4 pieces of See's Candies ... yes, the 4th one would have taken me ova the edge if I took more than a tiny bite...
hum... that was probably all my calories for the day, wasn't it???
S: light salami & provolone (yup, the whole salty after sweety thing hit again too... heck, it always does!) 
L: Carnitas Salad (do I even bother to be good? Um yea, if I wanna feel 1/2 way decent today!)
S: Coffee I hope ... iced preferably...
D: I should starve myself but will manage something... we shall see
Water: 2 cups so far (apparently because I was too damn busy stuffin' my face this morning!)
Vits: just need calcium
Exercise: I should run a damn marathon today, geesh! 
Jenn
WWBD?
Your job must have called MY job because they gave us our annual yummy milk chocolate. BUT I did at least weigh it and plan to log it as well
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Protein Shake
S: A Bite of Turkey Jerky
L: Broiled Pork Chop, Roasted Broccoli, Roasted Carrot, Brown Rice Pilaf (of which I just vomitted up)
S: Nothing Stomach is not feeling very good
D: Turkey Meatballs with Buffalo Wing Sauce and a Salad of some sort
S: None
W: On track
V: Yep
E: 1 hour treadmill and upper body tonight
B - cottage cheese
L - Leftover chicken/broccoli
D - Dunno, likely a salad, girlfriends and I are going to dinner/movie
S - Jerky/cheese if I want it
Water - 7 and counting
Vitamins - on track
Exercise - my back is still whacked out.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Eating....it's overrated, when you can just drink all your calories.
B: chike iced protein coffee shake
S: none (im really THAT lazy today)
L: **** iced protein coffee shake and Progresso vegetable soup (this one is for Jenn with the sweet/salty mix lol)
S: probably egg salad
D: I need to eat these chicken burger pattys that I have, otherwise I'll have a Double Stuff cookie shake.
Hoping that I dont cave in and go to the movies again and end up with more popcorn like I did yesterday. (but i enjoyed every bite of the popcorn!!)
Water - probably none since I lost my water bottle at the movie theater, and I need to stop drinking so much anyways. My 20oz shakes will be fine with a couple small glasses of water.
E: I AM going outside to walk but limiting myself to no more than 10 min at a time.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
