64 oz of water - really?
I just found out you need to try and get in 64 oz of water a day after surgery. I have a hard enough time getting that much in over the course of one day with a full stomach. I have no idea how I will do it with only half of it. So everyone already on the other side - are you actually able to drink that much in a day? Are you drinking constantly?
I wasn't able to get the full 64 ounces in until postop day 4, and that in itself was a battle, but I was determined to get it in and not go back to the hospital for dehydration. Postop day 5 it was suddenly a bit easier to accomplish, and it kept getting easier after that.
I filled a medicine measuring cup (one-ounce capacity) with water or whatever and kitten-sipped it down, one little cup at a time. Then I refilled and repeated and kept counting. Sometimes I would rest for a while. Sometimes I would eat a sugar-free popsicle or some sugar-free Jello, which on my plan counts as clear liquid. Warm broth was also an approved clear liquid, so sometimes I drank that.
most doctors keep you on iv for a day or 2 , so you get pain meds that way and also fluids
64oz is pretty standard for everyone. However, pre-op you got a lot of liquid from the normal or above average amount of food you consumed. Also there is water in iced teas, sodas, etc. So now that you are eating very little, and probably mostly low carb items, you are getting very little fluid in from your food. So now you have to be extra diligent to get your water in, and also with any diet, WW, Jenny Craig they will also tell you to drink that much water.