Whatcha eating today VSGers...Tuesday!!!
Sooo I gained MAJOR "weight" again pretty sure it's water weight in connection to the bread I consumed, but when your pants don't fit it doesn't matter WHERE the weight came from...with that said yeah doing what I gotta do to get it off. Which means I actually BROUGHT my lunch to work and have everything planned for today!!
B: Protein Shake
S: Coffee; Fiber Gummies
L: 1 Cup Chili
S: Boiled Egg
S: Protein Shake
D: Popeyes!!!!
Water: Goal 16 cups damnit!!!!
Vitamins: On Track
Exercise: Goal 7500 steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
You will get this weight off Ms Shell! We are with you. Nice planning for today. Keep it up.
B: live active cottage cheese
S: protein shake
L: 1 oz swiss cheese and 10 turkey pepperoni
D: homemade chili
S: something to get that last bit of protein in for sure
Water: I have been getting 2-3 glasses in before breakfast in the morning! Get up early and drink before I eat. Working better to get tha****er in. I think I had 12 cups yesterday.
Vits yes
Exercise: walked on treadmill 30 min late last night and have Jazzercise for an hour tonight
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Ms.Shell, I have Billy Dee's leash!!!! I hope to see you on Saturday so I can bring it to you. Give that adorable little pooch a kiss from his Auntie 
Jenn!!!
B: none (yeah, not a smart move on my part)
S: Starbucks iced coffee w/sf vanilla syrup, nonfat milk
L: Holiday Pizza Party (sucks major ... I hope to just pick off some toppings & eat salad)
S: maybe some light salami & provolone (as long as I don't get the sweets after salt craving!)
D: chicken & veggies I hope!
Water: 6 cups so far
Vits: oops! I'll get on it now
Exercise: (why do I even put this here?) 
Jenn
WWBD?
Jenn,
What brand is your light salami? Would love to try and find a light version somewhere in Brooklyn, NY!
It's Gallo Salame... the light version is yummy!!!! I got it at Target but I've also seen it at most supermarkets.
Jenn
WWBD?
OMG I had a terrible terrible day yesterday - i cant even think about what I ate. Today is a new day.
B: diet hot chocolate with SF raspberry
S: chike protein shake
L: chicken burger patty
S: protein shake
D: rotisserie chicken/toasted sesame
water: ****ive already haad 100oz today - and its not even 11:00. Need to stop drinking.
I hope I can get out for a walk today. Feelign lazy.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Ha MY day included pot roast, mashed potatoes, nutter butter, ice cream, subway...yeah don't ask!!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
