Whatcha eating today VSGers...Monday!!

dcsabrina
on 12/10/12 3:48 am - MD

B-cottage/ricotta cheese w/ a little avocado
L- 1 slice deli ham, 1.5oz cheese
D- turkey lentil soup
May need to do a shake to up my protein at some point
V-check
W-check
E-work is nuts so haven't gotten my walk

Still stalled...about 2 weeks now.

Lap band July 2008, revised to VSG November 2012.

Italian-Princess
on 12/10/12 4:09 am - IL

VSG on 06/28/12

Happy Monday!!!

If we don't get any measurable snow by midnight, we will break a record for longest time without snow! Sometimes living in the Midwest isn't awful LOL Feel so sorry for te folks in the Twin Cities......

B: Cookies and Cream protein shake w/ 1/4 cup unsweetened almond milk, 3/4 water and 1/2 scoop unflavored protein

powder to boost the protein intake.

L: Taco salad.......so good -- even chopped a few slices of turkey pepperoni to give it an extra "kick"! Love savory dishes!

D: Tuna salad.......lunch was a big calorie ladened at 309 calories, but OHHHH, so good!

S: Not enough calories left for a snack

Fluids: 4 cups so far -- gotta get a move on with this

Vits: half done

Exercise: 70 minutes at my fitness center -- recumbent bike, treadmill, weight machines and free weights.

Ms Shell
on 12/10/12 5:56 am - Hawthorne, CA

VSG on 11/26/07

Hey I'm loving my Cali "cold" 60s

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

judyk62
on 12/10/12 4:21 am - Santa Rosa, CA

VSG on 11/28/11

Pre b: 2 non fat lattes (in bed - just love being off work)

b: chobani Greek yogurt with 1/4c. all bran cereal

s: quest bar

L: 1 egg on 1 slice Julian bread

s: probably none

D: roast sweet potatoes with chicken burger patty

exercise: start physical therapy this afternoon

HW: 284: SW: 274: CW: 152.8. Goal: 159

EliseG
on 12/10/12 5:15 am - MA

Happy Monday everyone :'(

B: broiled swordfish with cottage cheese sauce and roasted Brussels sprouts

L: crockpot Italian chicken over cauliflower "rice"

D: crockpot buffalo chicken, cauliflower, more Brussels sprouts

water: on it

vitamins: need 2 calcium doses still

exercise: still a big no from the doc, I'm going to ask again tomorrow depending on what my platelets are

Ms Shell
on 12/10/12 5:57 am - Hawthorne, CA

VSG on 11/26/07

Turn that frown upside down =)

You know what I have some cauliflower at home. Think I'll crate it up and have my chili over rice =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface