Whatcha eating today VSGers...Monday!!
Soo being around all those skinny *****es sent me into a food spiral (not really but yeah I ate with NO abandon). Of course something in what I ate obviously caused me EXTREME bloat (I'm up 6lbs from Saturday). Only got to show me...the calories and carbs in some foods is bad enough, MULTIPLY that with the effects it has on MY body...yeah so not worth it.
B: Coffee
S: 2 Boiled Eggs
L: 1 Cup Chili
S: ??
D: Protein Shake
Water: Goal 12 cups
Vitamins: Forgot
Exercise: Hitting the gym doing SOMETHING
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
6lbs? Must be water weight. No way you actually gained real weight.
B - Met-Rx 51 RTD Berry Blast
L - Pork Chop, Roasted Broccoli and Carrots, Brown Rice Pilaf
S - Beef Jerky
D - Taco Casserole
S - Maybe nothing, we'll see have to work late tonight
W - On it but a bit behind (have to step it up, did terrible this weekend and I am in a stall)
V - Yep
E - Gym tonight (cardio and upper body)
Yeah I said that...I'm "carb" sensitive which caused bloat =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I 
you Ms. Shell. You are beautiful, fun, & fabulous!!!! I loved hanging out with you gurls!!!!
And Billy Dee!!! I am in looove with Billy Dee!!!!! MUAH!!! 
B: Starbucks Venti Skinny Peppermint Mocha (1/2 of it from yesterday's drive home from visiting Alison in Lancaster)
S: Starbucks Venti Iced Coffee w/SF Vanilla Syrup & nonfat milk
L: Pineapple/Teriyaki Chicken Meatballs w/some cranberry sauce
S: Light Salami & Swiss
D: Mint Cookie/PB2 protein shake
Water: 6 cups so far
Vits: just need multi
Exercise: walking
Jenn
WWBD?
Have a cup of coffee for me tooo!!!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B - Cottage Cheese
L - Fajita chicken with veggies and salsa
D - Whatever hubby makes, meat and veg, I'm sure
S - Meat/Cheese
Water - 9 so far
Vitamins - On track
Exercise - Might take another rest day, might try to hit the gym
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Had a terrible weekend for eating. I'm still having trouble with that, being good all week and then pigging out on the weekend! (not really, but feels like it!) I need to be more structured on weekends.
Breakfast: half a fage 0% with cherries
S: 1/4 oz salmi with 1/2 ounce deli sliced provolone
L: cauliflower pie made like pizza (it's ok, but not great), 1/4 oz salmi with 1/2 ounce deli sliced provolone
S: hopefully won't need one.
D: going out with friends for thai food which isn't my favorite but at least I can just stick to chicken satay or something.
S: SF ice pops
Vits: done
Water: working on it
Exercise: was gonna go to the work gym but forgot my towel to shower! :(
band to sleeve revision and loving life!
You do you, and I'll do me
Maybe you are looking at weekends as your time to relax instead of time to take care of business for WLS. I work all week long and its not always convenient for me to do things in the evening to weekends are my time to shop for the things I need and to get my cooking done for the week. Weekends are game on for me.
