Whatcha eating today VSGers! Sunday....
B: Coffee and dabs of home made Chili
S; N/A
L: Im sure Alison has something yummy planned
S: N/A
D: Probably Chili
Water: Goal 12 cups
Vitamins: On Track
Exercise: N/A
Next...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Sounds like a party! Wish I was there.
Home after a week in India - heading out to New York for a week in the AM. Snowing like crazy here in Minneapolis, which is a bit of a shock after a week of 80 degree temps.
B: Bacon!
S: Fage+Cheesecake FFSF Pudding mix
L: Green Chili (ground beef, Green Chilies, some black beans)
S: Latte
D: Roast beef
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
OMG I am about to have a party at my house - i just think its cute that this woman thinks that *I* of all people would have something yummy planned :)
Early morning snack: diet hot chocoalte and SF raspberry syrup (to die for)
BK: chike protein shake
S: egg white mini muffins
L: something yummy with the party crew
D: TBD - probably leftovers of whatever lunch is :)
Water - had more than enough, but behind my usual million ounces.
Exercise - I walked 2 miles this morning!! Yay!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Have a great time!
Happy Chanukah Everyone!!!
B: turkey sausage breakfast links (3)
L: My Rip Your Face Off Chili (it's soooooooo HOT!!!)
D: Fire Extinguisher! LOL Probably some chicken noodle soup -- it's cold here today.
Fluids: 5 cups so far
Vits" half done
Exercise: cleaning out closets and trying on clothes. I have TOO many closets and TOO many clothes!
B - Greek Yogurt with Walden Farms carmel dip
L - Chicken fajita strips with fixings on 'em
D - Book club party tonight, will be chicken probably and a few veggies, probably have a small dessert
Vitamins - yup
Water - yup
Exercise - day off, I'm sore!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
I bet you girls are all a hoot to hang with! Hope everyone had a blast, I'm sure you did!
B: Protein pancakes (a recipe I found from an old post), turned out quite well. I added a tbls. of blueberries and drizzled a little SF syrup on top. Yummo. Couldn't finish of course.
L: Corn tortilla onion pizza
S: Pumpkin k-cup w/ cinnamon vanilla creamer
D: Egg salad
S: Fage w/ SF caramel Torani, I'm sure lots more coffee throughout the night
Liquids: Not good, as always. I'm sure I'll finish or come close before bed.
Vits: Will take with dinner.
Exercise: None. I haven't followed through with exercise all week, even with the best of intentions. Tomorrow is a new day though.
B: starbucks decaf coffee
L: 2 oz chicken shwarma, 1/4 cup jasmine rice (oooh bad I know)
S: 3/4 cup won ton soup
D: same as lunch
S: chicken shwarma
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
Hey! Any chance you guys can take a little drive out to New England for the next OH Girls Lunch? I'll start planning the VSG menu now if you give me a date!!!
Anyhow:
B=overeasy egg and 1 turkey sausage
S=2/3 granny smith apple
L= 10z turkey jerky
S=none
D=Left-Over Elina's Spinach Casserole ( a little extra parm cheese added)
S=10 reduced fat wheat thins and laughing cow wedge
W=All done
V=All done
X=Lots of running around doing errands...I'm counting it
~Deb
