Whatcha eating today VSGers...Friday!!

Oh how fun Jenn. Your daughter will remember those times forever. My mom used to take me there every weekend as a wee tot, before the park had admission and worked from ride tickets. We would wander around ride a couple of rides and have lunch.She was 16 years old when she had me so it was probably just as fun for her too!

B: two eggs with laughing cow cheese

L: Three of Alan's shrimp cakes

S: Shrimp slaw

D: Green Chicken Soup with wild mushrooms and a dollop of lite sour cream

S: smoked turkey and Havarti cheese with garlic and lite mayo stuffed tomato

B: oatmeal
Sn: mint cookie coffee
L: yogurt & All Bran
S: chicken drumstick & broccoli
Sn: g yogurt & 1/2 scoop Syntrax banana cream whey

Water: 5c so far
Vitamins: at supper
Exercise: does knitting count?

Next

B - cottage cheese
L - Ricotta bake thing hubby *******ized from Eggface with 2 meatballs on top
D - Greek restaurant - chicken and spinach and a dolmathe
S - I gotta try to get something in, I dunno, lunch meat and cheese likely

Vitamins - crap, first time I've forgotten in MONTHS, fixing that NOW
Water - a little behind, running around today, but I'm at 5, so just fine, I usually get in 12 or so though total
Exercise - YES!! I went to KoKo and did my strength training. First time in TWO MONTHS. I think I might finally be getting to be more "okay". Definitely not all the way, but I'm working on it. Tomorrow is the Color Me Rad 5k :)

Hey Candy, I workout at Kokos too. Lots of people don't know what it is. ;0)

Annie

What are gummy fibers and where do you get them?
The chicken cauli casserole sounds good.

B: ON Vanilla Whey, Spinach, Milk, 3 strawberries and a little ice.
S: Bariatric Fusion Mint Cookie + Milk, on MFP I put it in as the Syntrax Mint Cookie b/c there are still some people IRL who don't know I've had the surgery.
L: Sweet & Spicy Tuna & Real Mayo.
D: Some of my leftover steak from Texas Roadhouse that I'll be eating for 3 days prob.

W: Working on it, making some tea now
V: 2 down, 1 to go
E: Admit this hasn't been a priority for me

MFP - Sarah829522

Not sure if you have ever seen those Vitamins that are like "gummy bears"?  Well I found some at Costco and they are Fiber.  For 2 pieces it's 10 calories, 5g carbs and 5g fiber.  It's one way I can add fiber into my day AND get a "candy" treat.

 

Chicken Cauliflower Casserole
10oz Boiled chicken breast
1/2 medium cauliflower (steamed)
4 tablespoons cream cheese
4oz monterey jack cheese
3oz mushrooms
Broth from boiled chicken (or water & seasonings)

You can pretty much add anything you want.  I mix this all together (minus 1oz cheese for top).  Spread it into a casserole dish, top with cheese and bake until nice and bubbly. 

When I originally made it I used Tuna so it was MY spin on Tuna Noodle Casserole (used cream cheese, mushroom and broth instead of canned cream of mushroom soup)

It makes about 4 6oz servings so make it THIS size for your family...or make it small scale for yourself.

B: Starbucks decaf coffee

L: 1.5 oz roast beef, 1/2 slice cheddar cheese, 1 slice whole wheat bread, dab of mayo & mustard

D: same as lunch

S: black tea w/milk & splenda