Whatcha eating today VSGers...Thursday!!!

B: a slice of canadian bacon, an egg scrambled with an ounce of cheese, coffee with 1% milk

S: none

L: 2 ounces smoked salmon, 7 baby carrots, a radish, 1/8 an avocado and 1/4 cup romaine

D: either 2 more ounces smoked salmon or 2 ounces tuna steak (but didn't go down well last night) and brussels sprouts

S: protein shake

Water: 20 ounces down, 40 to go

Vits: still working on them

Exercise: will walk the dogs for an hour

You can eat carrots and radish a month post-op?? It took me months to eat veggies. 

Yes. I haven't had too much trouble getting anything in (well, maybe with the exception of last night's tuna steak that got stuck--NOT a good feeling). I love vegetables so it's a good thing.

Last night after the Nutcracker (which was fabulous!!) we went to a dim sum place.  I had one chicken steamed dumpling, one veggie steamed dumpling and one shrimp steamed dumpling.  They were perfect and stats aren't too bad!

B: scrambled egg with some shredded cheddar

L: had a work holiday lunch at a fish place and I hate fish BLEGH!  I had a few steamed edamame's and a chicken sandwich.  I ate maybe 1/4 of the chicken inside the sandwich

S: not sure, might be hummus I'm a little hungry!

D: Hubby isn't home and I have tons of things to do in preparation for a dinner party I'm having tomorrow.  I think it will be a take out night.  There's a little Peruvian place by me that makes fabulous rotisserie chicken so I'm thinking that with some beans perhaps.

S: SF popsicles

Vits: done

Water: working on it

X: should've went to the work gym today for 30 mins or so but I didn't because of the work lunch :(  Perhaps tomorrow!

Hi from Bangalore!  Started the day at 4am heading to the airport to fly to Mumbai.  I'm now on hour 22 of what appears to be a 24 hour shift.  Holy S**t.  Luckily i got an hour sleep on the plane back from Mumbai this evening and another 30 minutes in the cab back to the hotel.  

B1: Quest Bar (4am)

B2: 1 egg, scrambled (9am)

L: Chicken, 2oz; Fish 1oz; Veg 1 oz

S: 1 small cookie + Latte

D: Chicken breast with marinara

Good news is I finally got down to a pound under goal today.  Hope that breaks my one significant stall and I can get down another 5 lbs or so before i go into maintenance.

Hi Ms. Shell!!!  Rock those Atkins Bars!!! 

I just got back into the office from an off-site training.  I had to watch & be around EVERYONE eating the candy bars my boss brought in.  I was too busy at work this morning to eat so I just sat there & suffered while drinking 4 cups of my mojito crystal light.  What the F eva!!!

B: none

S: none

L: Pineapple/Teriyaki Chicken Meatballs w/a lil' cranberry sauce, few bites of green beans (I'm full & happy now)

S: Starbucks venti skinny peppermint mocha (they better not be out of the SF mocha today or I will SCREAM!!!!)

D: 2 Baked Chicken Wings that my mama made for me last night

Water: 7 cups so far

Vits: just took multi, still need iron & calcium/vit D

Exercise: just some walking to Starbucks

 

B- poached egg, 1 melba toast

L- 2/3 of a small tilapia fillet

D- mini baby bell light, 2 president choice extra lean turkey meatballs

S- premiere choc shake

 

Cals  428   Carbs 11    Fats 15  Proteins  64

 

It's already 4:00pm and I just had my lunch ... I was too full for too long with the poached egg ... I may skip dinner and just have the shake in the evening to get my protein in ... I was also not able to finish my tiny fish fillet ... Wow this is so weird!

B: Premier Protein Shake

L: shrimp w/ chinese mixed vegetables

D: 2 har gow, 1 shiu mai

 

B: oatmeal with whey powder and milk
L: pizza quesadilla
Sn: 10 almonds = heartburn. Sigh
S: baked tilapia, broccoli
Sn: sf yogurt

Vitamins: done
Water: 6c so far
Exercise: still sick. Bah

B- i used 1/4 of a carb mission whole wheat burrito tortilla and made a grilled BH honey turkey and cheese sandwich

L- "pastaless" roast chicken alfredo made with zucchini and onions (it was sooooooo good)

D- 2oz rotisserie chicken

S- hot chocolate protein drink