Today's cure for emotional eating
VSG on 06/26/12
No recipe? You really can't be using lines like,"ultimate dark chocolate protein shake" without sharing the recipe...
Highest 303.4, Surgery 263, Current 217.8, Goal 180
Nothing fancy:
Cup of unsweetened almond milk
Scoop chocolate protein powder
Tablespoon Hershey's dark chocolate cocoa
Little bit of sweetener
About 10 medium ice cubes or equivalent smaller cubes
Blend like the dickens
I sometimes add a little vanilla, or about 12 eye-dropper size drops peppermint extract or a little less ice and half a cup of frozen blueberries (blueberries + dark chocolate, who knew, but I halve the cocoa powder on this one)...the possibilities are endless.
Cup of unsweetened almond milk
Scoop chocolate protein powder
Tablespoon Hershey's dark chocolate cocoa
Little bit of sweetener
About 10 medium ice cubes or equivalent smaller cubes
Blend like the dickens
I sometimes add a little vanilla, or about 12 eye-dropper size drops peppermint extract or a little less ice and half a cup of frozen blueberries (blueberries + dark chocolate, who knew, but I halve the cocoa powder on this one)...the possibilities are endless.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012