Whatcha eating today VSGers...Monday!!!

Dang, I am one busy bee at work today!

And I feel like a freaking fish out of water ... I'm so thirsty, WTF???

I am coming back from a weekend of making bad choices on eating ... happens when you host a kid's party.  Again, the great thing is the sleeve makes it easier to get back on track ... isn't that right, Ms. Shell???

B: Starbucks Venti Skinny Peppermint Mocha

S: none

L: Pineapple/Teriyaki Chicken Meatballs

S: 2 Tomato Basil String Cheese, Starbucks Iced Coffee w/SF vanilla syrup, nonfat milk

D: Plain Greek Yogurt w/Walden Farms FF/SF/CF Chocolate  

Water: 7 cups already

Vits: only need mutli

Exercise: 30 Day Shred tonight?  Wishful thinking but I hope to make it happen because I am getting antsy to get moving again!!!

You're only having yogurt and chocolate for dinner???

Hi there!

I am not at my final goal weight and I got off plan this past weekend.  I am trying to limit my calories this week by cutting back a little.  I just logged all my food on MFP and I'm at 754 calories for the day which is doable for me.  I do need to add my 2nd snack of 2 tomato basil string cheese instead of 1 & I also drank an unsweetened iced coffee with nonfat milk. 

If I get the chance to workout tonight, I will add a 140 calorie protein shake of my nectar cappuccino latte w/almond milk.  :)

B:  latte; broiled pork chop; egg/cheese omelette

L:  chicken, goat cheese and spring mix salad with ginger soy dressing

S:  latte

D:  whatever they serve on the plane!

S:  Premier protein shake, if needed

water - going good

vites - done

exercise - night off

B: Choc/PB shake
S: GY w/ 1/2 banana
L: small Wendy's Chili and 2 saltines (I ate the whole container when I usually stop after half- shopping makes you hungry I guess!)
S: mint hot chocolate
D: I'm not sure yet but something very low carb and high protein!
S:?

vits: one more calcium
water: doing good
exercise: walked 3 miles (at 5mph tho!)

Hey Ms. Shell :)

B: protein shake

L: chicken, broccoli and cauliflower casserole

D: crockpot chicken over cauliflower rice, artichoke hearts

S: either more casserole or more chicken

 

water: 16 cups already, I'm so freaking hungry today so I'm drink drink drinking!! (damn you steroids)

vitamins: on track

exercise: docs want my platelets at least at 30k before I'm back in the gym, and I can't even get them to stabilize above 10k so... :(

 

NEXT!

Im trying to drink away my damn anxiety - i think between getting the water and peeing, im getting some serious exercise hahah :)

Haha, just for fun I tried searching for "peeing" in cardio exercises on MFP... no such luck lol :)

Sorry you're having anxiety though :( Let me know if I can do anything! :)

B: Special K Protein Plus cereal w/ Hood Calorie Countdown
L: Tilapia seasoned with Szechuan sauce
D: Baked chicken
S: String cheese & 1 slice of deli ham
S: Greek Yogurt

Vits, Water, Ecercise: done

B: 1 Quest protein peanut butter cup

L: Grande skinny peppermint mocha

D: Tuna on a couple crackers

S: ?

Liquids: Bad.

Vits: Will take when I get home from my second job.

Exercise: Nope.