Whatcha eating today VSGers...Monday!!!

Weathers_pc
on 12/3/12 8:20 am - Canada
VSG on 11/19/12

 

First time what are you eating/doing today Post 

2 weeks post op VSG Pureed Stage

B - Premere Protein Shake

L - 2 melba toast with about 2 tsp of canned chicken and a little light mayo 

D - 2 large shrimp  1 pc turkey bacon

S - 2 pc turkey bacon 

 

(I am not pureeing my food per say .. I am chewing to the consistency of mush) I started this phase two days early as my tummy feels great. I have not had anything that my sleeve does not agree with as of yet) well maybe egg whites ... felt a little heavy after those. This is the most calories I will have taken in in a day since surgery and I'm really working on the protein intake. Maybe another shake in the evening but I don't want to overdo the shake thing cause I really am not a fan so I do not want to turn myself off of them all together.  I tried the ricotta bake and did not like it! Beans are ok but not my fav either :)  I almost feel like I overate today ... 

water: 1500 mL sipped throughout the day

342 Cals    17 Carbs    15 Fats    42 Protein 

Jarisaunt
on 12/3/12 1:05 pm - CA
VSG on 08/21/12

B: 1 oz lean pastrami, 1/2 oz cheddar cheese

L: 1 slice whole wheat bread, 2 oz turkey breast, 1/2 ounce cheese, mustard, dab of mayo

D: Premier Protein shake

 

Vitamins: Yes

Exercise: Yes

Water: only 4 cups today, need to work on this.

Height: 5'5"  2 wks pre-op: -15  M1: -20  M2: -18  M3: -12  M4: -13  M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)

        

  

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