Whatcha eating today VSGers...Monday!!!
First time what are you eating/doing today Post
2 weeks post op VSG Pureed Stage
B - Premere Protein Shake
L - 2 melba toast with about 2 tsp of canned chicken and a little light mayo
D - 2 large shrimp 1 pc turkey bacon
S - 2 pc turkey bacon
(I am not pureeing my food per say .. I am chewing to the consistency of mush) I started this phase two days early as my tummy feels great. I have not had anything that my sleeve does not agree with as of yet) well maybe egg whites ... felt a little heavy after those. This is the most calories I will have taken in in a day since surgery and I'm really working on the protein intake. Maybe another shake in the evening but I don't want to overdo the shake thing cause I really am not a fan so I do not want to turn myself off of them all together. I tried the ricotta bake and did not like it! Beans are ok but not my fav either :) I almost feel like I overate today ...
water: 1500 mL sipped throughout the day
342 Cals 17 Carbs 15 Fats 42 Protein