Whatcha eating today VSGers...Monday!!!

Well it's the beginning of the week...and I'm home with the bird flu (not really but apparently I have some cooties right now) and I feel blech.  Regardless I feel so great to be HOME in my BED with my Nyquil and back to logging =)  

B:  Coffee
S:  Pork Chop; Spinach
L:  Chicken Cauliflower Casserole; Cucumbers in Vinegar
S:  ??
D:  4oz Chicken Breast; Salad

Water:  Goal 9-12 Cups
Vitamins:  On track
Exercise:  N/A

NEXT...

B: Protein Shake and Babybell cheese

L: Sliced Turkey and Spaghetti Squash

D: Dunno Yet

S: Will need to catch up on protein

V: Yep

W: On track

E: Finally all healed from the hip problems and I will be walking on the treadmill for 60 mins and probably arms and abs tonight too.

B: 1.5 slices of Boar's Head low sodium ham, three thin slices of cheddar cheese

L: leftover italian chicken sausage and 1/4 of a potato croquette

S: not sure

D: either some deli meat roll ups or leftover chicken from Saturday before it finally goes in the garbage

S: SF popsicle

Vits: done

Water: working on it

X: back to kickboxing tonight!!

B  - premier protein  / coffee
L - Eggplant lasagna
S - Greek yogurt (Yoplait 100)
D - not sure yet

V- on track
W - working on it.
E - ???Monday nights are normally our movie night

Hi Ms Shell. Welcome back!

B: live active cottage cheese and 2 turkey sausage breakfast links

L: crock pot mexican chicken

D: grilled tilapia and broccoli. After that will see if I need a protein snack and will sneak one in

Water 7 cups so far

Vits in

Exercise: going to Jazzercise class tonight. Let me see you dance now!

B - cottage cheese
L - shrimp/chicken/veg stir fry
D - maybe hubby will actually make that no-noodle lasagna, we ended up going out last night LOL
S - jerky/cheese

Water - already up to 7, I've been averaging 12 lately, woot woot
Vitamins - on track
Excercise - I did that yesterday (and showed 2 extra pounds this morning - I think I shouldn't exercise anymore. Yup, It causes weight gain. I'm done.... and what is with you people and your daily stuff? ;) Kidding, likely will take the day off. Hoping to get motivated to go to gym this week.

Make sure you log that Nyquil - it can kill your carb limit for the day :)  Hope you feel better soon!!!

pre-bk: diet hot chocolate, sugar free jello

B: scrambled egg whites, veggies, and a little cheese

S: tomato basil string cheese, chike protein shake

L: my plan is to have rotisserie chicken and green beans 

S: banana strawberry protein shake, greek yogurt and SF preserves

D: more rotisserie chicken and veggies

Ive already had 60 oz of fluids today, and took a .4 mile sloooow walk. Im hoping to take 2 more walks today. 

Nyquil doesn't count lol.  But I did log the EmergenC

B-protein shake

S-greek yogurt w/ SF jam

L-tuna egg salad

S-1/2 isopure zero w/ CL

D-not sure yet, likely some shredded up slow cooked pork and a bite or two of acorn squash

W-working on it

V-morning done

E-20 min walking this morning, hoping to get another walk or some squats in this afternoon/eve. Really hoping my doc clears me for something besides walking at my Wed. appt!

First day back at work! This place was my downfall preop since i would always leave work to hit up the drive-thru.

B: Protein shake - unjury chocolate splendor.

S: mozz string cheese

L: 3 slices of ham and 1/4 of a clementine.

S: not sure

D: chicken breast and asparagus

Water - 1/2 done

Vitamins - forgot them at home but have the alarm to remind me that by 8pm

Exercise - gym after work - i am thinking just the bike today