Whatcha eating today VSGers...Sunday!!!

B: Chocolate Syntrax w/sf peppermint mocha coffee mate
S: cauliflower w/hummus
L: Reduced Fat Turkey Meatballs w/Trader Joe Mediterranean Greek Yogurt Dip
S: Synthrax Nectar Latte w/SF Pumpkin Spice CoffeeCoffee Mate
D: Tuna w/Unjury Protien'd Cheese Sauce

Water, 4 so far, should make it today!
Exercise will go do 45 mins on elliptical and workout legs

B: Starbucks decaf coffee

S: Premier Protein shake

L: Costco cilantro lime shrimp, 3 oz, 1 oz cheese

D: 2 oz lean pastrami, 1 oz cheese

B: Click mocha protein prepared hot w/ a splash of skim milk (I freakin love this stuff)

L: Chicken vegetable soup

D: Not sure, some more protein, maybe more Click 

S: Fage w/ SF caramel Torani and 1/4 c. Kashi protein granola

Liquids: Eh. Not terrible, but a little behind. 

Vits: Will take soon. 

Exercise: Not today. I've been awful about exercise lately. Hopefully will get to the pool this week. 

B - Protein Shake

S - nadda

L - Cod (4 oz)

S - Zilch

D - Cornbread Dressing (3 tablespoon)

W - 72 oz

E - day off

B - Protein Shake

S - Nadda

L - Cod (4 oz)

S - Zilch

D - Cornbread Dressing (3 Tablespoons)

W - 82 oz

V -  Got them in!

e - 30 mins Spin Bike

I had good intentions today but then I got stressed out...oooops

B: protein oatmeal, diet hot chcolate   and SF peppermint syrup

S: orange, a litte bit of peanut butter

L: chike protein shake

D: subway sandwich, cookies  (my oooppps for the day)

S: couple ounces of chicken breast

I went for a couple little walks today, only drank about 60 oz of water which is low for me. I guess there is always tomorrow :)

B: 1/2 egg scrambled with milk and 1/2 laughing cow garlic and herb cheese
S: 7oz amaretto protein hot chocolate (so good!)
L: nothing....tummy upset
S: nothing...liquid
D: 1/4 cup refried beans and 1/4 pureed Mexican pollo con crema (chicken with sour cream and peppers). Yum!
S: couldn't sleep....had about 1/4 more refried beans and a sprinkle of LF cheddar cheese

W: not very good about 2 cups
V: 3/4 in
E: walked around Target for and half and a half all while pushing a little one with a huge cart.

not the best of days for me but I will get the hang of this soon enough

 

This is day two of my preop liquid diet.  I copied and pasted out of myfitnesspal.   Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Silk - Almond Milk Unsweetened Vanilla, 1.25 cup	38	1	3	1	1	3
Jay Robb - Egg White Protein - Vanilla, 1 scoop	120	4	0	24	0	0
Tammy's - Preop Vitamins, 6 tablets	5	1	0	0	0	0
Olbas - Menthol Lozenges, 1 Lozenge	9	2	0	0	0	0
V-8 - Low Sodium Vegetable Juice, 4 oz (163 ml)	22	5	0	1	1
	194	13	3	26	2	3
Snack
Quaker - Cream of Wheat - Instant Original Made With Water, 1 package	90	19	0	2	1	25
	90	19	0	2	1	25
Lunch
about time - 100% natural Whey Protien Isolate RTD, 1 bottle	125	0	0	31	0	0
Silk Pure Almond - Unsweetned Vanilla Milk, 1.75 cup	53	2	4	2	2	7
Generic - Baking Cocoa, 0.5 tablespoon, level	8	1	1	0	1	2
Chewing gum - Sugarless, 1 piece	5	2	0	0	0	0
	191	5	5	33	3	9
Snack
Plant Fusion - Chocolate Protein Powder, 0.5 scoop (30 g)	60	2	1	11	0	0
Blue Diamond - Almond Breeze - Almond Milk (Unsweetened Vanilla), 0.5 cup	20	1	2	1	1	2
Chiobani - 0% Plain Greek Yogurt, 170.25 grams (8 oz or 1 cup)	105	7	0	17	0	0
Tammy's - quick protein add, 2 gram protein	0	0	0	2	0	0
	185	10	3	31	1	2
Dinner
Tree of Life - Organic Pumpkin Pie Puree, 1/4 cup (123g)	25	5	0	1	2	5
Plant Fusion Protein Shake - Vanilla Bean Single Serve Packet, 1 packet	120	4	2	21	0	0
Blue Diamond - Almond Breeze - Almond Milk (Unsweetened Vanilla), 1 cup	40	2	4	1	1	4
	185	11	6	23	3	9
Snack
Imagine Natural Creations - Creamy Portobello Mushroom Soup, 0.5 cup	35	5	2	1	1	3
Chewing gum - Sugarless, 1 piece	5	2	0	0	0	0
Quick Added Calories, 30 calories	30	0	0	0	0	0
Tammy's - quick protein add, 5 gram protein	0	0	0	5	0	0
About Time - Chocolate Peanut Butter Protein Powder, 14.2 g / 1 scoop	52	0	0	13	0	0
	122	7	2	19	1	3
Totals	967	65	19	134	11	51
Your Daily Goal	1,000	63	22	138	18	100
Remaining	33	-2	3	4	7	49
	Calories	Carbs	Fat	Protein	Fiber	Iron