Whatcha eating today VSGers...Sunday!!!
B: Protein Coffee
S: ??
L: 1 Cup Chicken Curry (stuck in Thailand lol)
S: ??
D: 4oz Chicken; Salad
Water: Goal 9-12 cups
Vitamins: On track
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LOOKIT! I exercised! I also blogged here about it a little because I've been kind of in a funk about it for so long and shared a steering wheel photo... ANYWAY....
B: Cottage cheese
L: Stir fry chicken/shrimp/veggies
D: Noodle-less lasagna, I think is what hubby has planned
S: Jerky/Cheese, some veggies I dunno.
Vitamins: On track
Water: Always
Exercise: 1 hour walk (3 miles) around the lake. Woot!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
First full day in India, I had a couple must-do things in mind. First I laid in a supply of yogurt. I brought some ffsf pudding mix along and created some good breakfasts. Second, I went for a walk up to a local tailor and ordered a hand made, blue pinstripe suit. I go back Wednesday for a final fitting and I get it on Friday. Very exciting, I've never done the handmade/bespoke thing before.
B: quest bar
L: jerky/almonds
S: protein PB cup
D: chicken, bit of rice post intense workout
S: yogurt pudding
W: in
V: in
X: 3 mile walk, 80 minute CTS cycling workout
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Happy Sunday!
B: 3 Jimmy Dean turkey breakfast links, 1/2 mint cookie protein shake (4 ounces)
L: 3.8 ounces albacore tuna w/ ff mayo and dill relish
S: 2 light string cheese sticks
D: Chicken soup or boiled shrimp w/Walden Farms seafood ****tail sauce
Fluids 5 cups so far -- gotta get movin' on this
Vits: half done
Exercise: Cleaning out another closet and trying on clothes. Not aerobic, but sure it tiring!
Let's have a "stay-on-plan" week!!!
