Bread Find!!!!! Trader Joe's
I just wanted to share that I found a bread that I can eat, not only does it taste like bread its low calorie and has protein and ONLY 7 CARBS per slice Its called Sprouted Rye Bread by Trader Joe's....
Stats are:
Calories 60
Total Fat 1
Sodium 130
Total Carbs 7
Fiber 3
Protein 5 ( That's all PER SLICE)
*I didn't think that was bad, I don't really eat bread but if I want a slice I got it and for 60 cal, 5 protein, 7 carbs I THINK THAT'S WORTH IT!* PS I don't like Rye anything but its really not bad...
I've stopped worrying about sodium since I realised that I average about 1/3-1/2 the recommended limit of 1500mg. Avoiding most processed food has killed my sodium intake.
Highest 303.4, Surgery 263, Current 217.8, Goal 180
Trader Joe's has a policy that if you buy anything and you don't like it you can return it for a full refund. You don't have to throw it away and lose the money.
Even knowing that I don't tend to take advantage of their policy, but just saying that if money is a real concern then this is something you can try without worries.