Bread Find!!!!! Trader Joe's

jacreasy
on 11/17/12 12:53 am
VSG on 04/23/12

I just wanted to share that I found a bread that I can eat, not only does it taste like bread its low calorie and has protein and ONLY 7 CARBS per slice kiss Its called Sprouted Rye Bread by Trader Joe's.... 

Stats are:

 

Calories 60

Total Fat 1

Sodium 130

Total Carbs 7

Fiber 3

Protein 5    ( That's all PER SLICE)

*I didn't think that was bad, I don't really eat bread but if I want a slice I got it and for 60 cal, 5 protein, 7 carbs I THINK THAT'S WORTH IT!*  PS I don't like Rye anything but its really not bad...

 

                                      

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  kiss

tanass
on 11/17/12 12:56 am - Kelowna, Canada
VSG on 10/23/12 with

Jus****ch out for sodium as it makes you retain water.

                    
Kelly-AnneH
on 11/19/12 6:49 am - Edmonton, Canada
VSG on 06/26/12
Excess sodium will, but 130mg in a slice is pretty reasonable for bread.

I've stopped worrying about sodium since I realised that I average about 1/3-1/2 the recommended limit of 1500mg. Avoiding most processed food has killed my sodium intake.

   

Highest 303.4, Surgery 263, Current 217.8, Goal 180

 
  

     
  

mokee
on 11/17/12 2:13 am - OH

I tried sprouted white bread from the health food store and it was awful.  Had to throw it away.  Wonder if this tastes different?

Calking
on 11/17/12 7:58 am
VSG on 05/31/12

Trader Joe's has a policy that if you buy anything and you don't like it you can return it for a full refund.  You don't have to throw it away and lose the money.  

Even knowing that I don't tend to take advantage of their policy, but just saying that if money is a real concern then this is something you can try without worries.

 

Isn’t it a bit unnerving that doctors call what they do their “practice”?  -  George Carlin             

 

Pobearsam7
on 11/17/12 10:13 am

How much is it??? I eat julian no carb bread it is pricey but it has not affected my diet, 59 cal, no carbs, 2gr fat, no sugar...

 Kelly                

jacreasy
on 11/19/12 6:28 am
VSG on 04/23/12

IT WAS LIKE $ 2.95 OR SOMETHING CLOSE TO THAT, opps sorry for the caps!

                                      

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  kiss

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