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5 month Surgeversary and 80 lbs lost (with pics)

mmplumme
on 11/12/12 3:26 am - TX

VSG on 06/11/12

Thank you pinkjellybean!

ladytiff
on 11/12/12 1:28 am - PA

VSG on 10/17/12

Congrats!

mmplumme
on 11/12/12 3:27 am - TX

VSG on 06/11/12

Thank you ladytiff!

Faye56
on 11/12/12 2:06 am

VSG on 07/19/11 with

Happy Birthday and congrats on your weight loss!!

"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll

mmplumme
on 11/12/12 3:29 am - TX

VSG on 06/11/12

Thank you Faye56!!!

mmplumme
on 11/12/12 3:30 am - TX

VSG on 06/11/12

Thanks Faye56!!!!!!

lexygyrl
on 11/12/12 2:06 am - Rochelle , IL

VSG on 08/23/12

What are some examples of things you eat or exercise that you are doing????

lexygyrl
on 11/12/12 2:09 am - Rochelle , IL

VSG on 08/23/12

What are some examples of what you are eating and work outs you are doing.... anything helpful???

mmplumme
on 11/12/12 3:40 am - TX

VSG on 06/11/12

Well, I dont do alot of exercise, but I have an active job. I do 30-60 minutes a day on treadmill. I eat about 700 calories a day with @least 60 grams of protein and drink about 64 ounces of water a day. Thats what works for me

I do track all my foods on my fitness pal and weight/measure everything I can. I also bring my lunch and snacks to work so there is no option to eat extra.stuff

I dont know if that helps!

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5 month Surgeversary and 80 lbs lost (with pics)

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5 month Surgeversary and 80 lbs lost (with pics)