Whatcha eating today VSGers...Thursday!!!
Thanks they have stuff booked in but I'll see if THIS is =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Thursday!
B: Mint cookie shake w/ 1/4 cup unsweetened almond milk, 3/4 cup water, and 1/2 scoop of unflavored protein powder
L: 3 oz 93% lean ground meat w/taco seasoning, 1/3 cup lettuce, 4 grape tomatoes, 1/4 Mexican cheese blend, 2 T of
light sour cream
D: Probably tuna salad...3 oz tuna w/ 2 T fat free mayo and 1 T of dill relish
Fluids: 4 cups........need to get moving on this
Vits" half done
Exercise: short walk and cleaning house with vigor!!!
B: Choc/PB shake
S: GY w/ 1/2 banana
L: 2oz tri tip steak, 5 mozzarella balls and 5 grape tomatoes w/ a little oil and basil
S: maybe turkey jerky
D: gonna try one of Frisco's recipes-probably the Chinese Chicken salad
S: ?
vits: 1 dose of calcium left
water: on track
exercise: 3 miles of walk at home dvd
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
B: 3oz Fage + SF Banana Pudding mix + a frozen/crumbled Quest Cravings Protein Peanut Butter Cup. OMG!
L: Pot roast (3oz) + a few spoons of mashed cauliflower
D: Taco Lettuce Wraps
V: in
W: on track
X: 90 min on Bike - 1100cals
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
B: Premier protein shake
L: Starkist Tuna Creations packet (Sweet & Spicy flavor)
S: Fage w/ SF Raspberry Torani, 1 Equal packet
D: Meatloaf and steamed broccoli
S: French onion soup
Liquids: Working on it.
Vits: Will take when I get home.
Exercise: Nope, cramming in a ton of Forensic Psychology course work tonight.
B: Live Active Cottage Cheese
L: 2 oz 96/4 homemade burger patty & .5 oz gouda
S: Maybe some beef jerky or other cheese or greek yogurt *shrug*
D: Hubby probably will make meatloaf and some sort of veggie
Water: On Track
Vitamins: Always
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
B: 2 oz. cream of wheat with a touch of skim milk and brown sugar
L: 3oz eggplant rollatini
S: a tablespoon of peanut butter
D: crockpot shredded buffalo chicken
S: sugar free Edy's ice pop
Vits: almost done, need one more calcium
Fluids: working on it
Exercise: just signed up for my work gym, plan to start walking or ellipiticalling soon!
band to sleeve revision and loving life!
You do you, and I'll do me
B: chobani greek yogurt with 1/4c. all bran
S: Quest bar
L: Morningstar basil pizza burger and 1/4 c. roasted sweet potatoes
S: ??? probably cheese
D: 1/2 slice great harvest bread with egg and broccoli or cauliflower roasted
S probably nuts
Water: always behind but shooting for 8+
Vitamins: always on track
HW: 284: SW: 274: CW: 152.8. Goal: 159
B: Coffee, Premier Protein shake
L: 1.5 cups won ton soup
S: 1/2 oz beef jerky
D: chicken taco
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
