Whatcha eating today VSGers...Thursday!!!
Just 7 more days!!! Woot woot Thailand!!!
B: Protein Shake
S: Coffee; 2 Fiber Gummies; Laughing Cow Wedge
S: Coffee; Atkins Oatmeal Baked Square
L: 1 Cup Elina's Soup; 3oz Spinach Salad
S: ??
D: 4oz Chicken Curry
Water: Goal 12+
Vitamins: On Track
Exericse: Depends on how late I work
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Light strawberry and banana yogurt (1/2 container)
S: 1/2 Banana and 4 almonds
L: 1/2 cup Progresso Chicken Noodle Soup
S: String Cheese
D: Grilled Turkey Patty and some sort of vegie
Water: Hopefully 64 oz.
Vitamins: On Track
Exericse: Walked 2 miles on my lunch hour
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."
HW: 310 ~ SW: 289 ~ GW: 175
Aye aye aye....I'm not ready !!!
B: coffee, protein coffee shake
S: apple slices, celery
L Souplantation - salad, chili, and SF mousse :)
S: SF jello
D: thai chicken
S: protein shake of some sort.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
on 11/8/12 2:42 am - CA
protein shake
small apple
another protein shake
Greek fat free yogurt
tons and tons of water
OMG, I have never been to Thailand but Thai is one of my favorite foods!!
Dang it all to heck & back... I wanna go! I need an escape!!! 
B: Beef Carnitas
L: Turkey Chili w/a little shredded cheddar cheese, onion
S: Gawd, I want Starbucks Iced Coffee
D: Yogurt w/mixed berries 
Water: 4 cups so far
Vits: on track
Exercise: do you burn extra calories when you are mentally and emotionally challenged to the fullest lately? I need an Alison hug to last literally all day long... 
Jenn
WWBD?
Go! It's awesome, as are the neighboring countries - Myanmar (Burma), Cambodia (go see Ankor Wat!) and Vietnam.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
I'm going lol!!! Visiting Bangkok, Ayutthaya, Sukhothai, Chiang Rai and Chiang Mai....any recommendations??
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I've enjoyed the river cruises in Bangkok, and also the floating market - need to get out early for that but some great photo opps. The reclining Buddha, Royal palace, etc. are all near each other and make for an easy day in Bangkok.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
