Whatcha eating today VSGers...Tuesday!!!
b: latte; pork chop; omelette
l: chicken fajita salad with refried beans
s: latte
d: Greek yogurt
s: roasted edamame
water - will start this afternoon after lunch settles; thank goodness I can drink fast!
vites - done
exercise - strength and cardio tonight - plan to go extra long to avoid the election news
B-Chocolate cake protein shake
S-Chicken W/green thai sauce
L-Chicken w/thai green sauce and brussels sprouts
S-Artichoke hearts W/Italian dressing mix sprinkled on
D- Spaghetti sauce over spaghetti squash
V-Been slacking and feel it
W-Got this
X-Zumba tonight -third time since my pep talks last week thanks guys!
Band 5/2006 Revision to VSG 5/2012
B: Premier protein shake
L: 5 bites of a caesar salad, 1/2 small Wendy's chili, 2 saltines
S: Fage w/ SF raspberry Torani
D: Starkist Tuna Creations in the Sweet & Spicy flavor with a few steamed baby carrots
S: ?
Liquids: About halfway.
Vits: Will finish when I get home.
Exercise: Tonight's my Jazzercise class 
L: sea bass, a couple of bites of very mushy zucchini
S: piece of cheese, slice and a half of dried beef (its not really dry..quite moist but its called dried beef)
D: 1.2 oz calf liver grilled with half an onion, 1 oz roasted chicken thigh, 2 cauliflour florets, bite of a pickle, tiny bit of cheese melted on the cauliflour
Water good I think...working on the last cup of tea
Vites done, calcium later
5ft0; highest weight 222; surgery weight 208; current weight 120
Happy Tuesday! Went out to vote.......in the rain! Lovely Autumn day.........if you're a duck!
B: Chocolate Peanut Butter shake w/ 1/4 cup unsweetened almond milk and 3/4 cup water
S: Tomato Basil Cheese Stick
L: Tuna Salad........3.1 oz tuna w/fat free mayo and dill relish
S: only if I need it........probably 1/3 cup cottage cheese w/mustard and Walden Farms ketchup
D: Soup or ham and cheese......depends on my mood!
Fluids: 5 cups so far
Vits: half done
Exercise: nothing official -- cleaning, cooking, general life chores..........SIGH..........I need a more exciting life! 
Breakfast: chobani 0% strawberry yogurt
lunch: dean & deluca pumpkin soup (3oz) and half cup eggface's cheesy cauliflower casserole (feeling hungry today :()
dinner: going to a shiva after work so I will see what food is there, if nothing good, I will pick up eggplant rollatini and eat half of one.
vits: done but working on calcium
water: getting there
band to sleeve revision and loving life!
You do you, and I'll do me
Elina just posted and the recipe is on her profile. I don't have it bookmarked sorry.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
