Whatcha eating today VSGers...Wednesday!!!

reneemosley
on 11/7/12 2:52 am - WA

VSG on 05/21/12

Seems every day is hungry day for me....there must be some wierd phenomenon @ 5-6 month out. Trying to incorporate lots of veggies to combat hunger. I love liver too especially liverwurst, yum.

B-Coffee W/coconut milk creamer, strawberry mousse protein shake

S-2.5 oz smoked chicken breast W/TJ's green curry

L-spaghetti squash w/ spaghetti meat sauce

S-Artichoke hearts and roasted edemame (wasabi flavor yum)

D-Teriyaki chicken and salad

V-still slacking

W-on it

X-day off- but I will walk the dog

Band 5/2006         Revision to VSG 5/2012

HEATHER H.
on 11/7/12 3:23 am - SC

VSG on 08/07/12

Hungry days don't seem to be my problem...hungry EVENINGS are killer.

B: 12oz coffee with half n half, 1 scoop Unjury Vanilla protein

L: 2oz Bourbon glazed salmon, a few Asian veggies

S: 1.5oz Boars Head ham, 0.3oz Havarti jalapeno cheese

D: Planning on making chili..

S: SF popsicle...hopefully that's ALL

Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb

Ms Shell
on 11/7/12 4:53 am - Hawthorne, CA

VSG on 11/26/07

Well that's EVERY night...smh

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Alison V.
on 11/7/12 3:48 am - MO

VSG on 10/22/12

Ms. Shell, I love liverwurst too!!! Also, I was cleared for mushies this morning, and couldn't be more thrilled.

B: 2oz plain yogurt with sugar free raspberry syrup

S: Isopure protein shake

L: 2oz re fried beans, 1 oz pureed tuna with plain yogurt

D: Scrambled Egg, 1oz pureed spinach, 1oz mozz cheese, 1tbls salsa

S: Protein hot chocolate

jacreasy
on 11/7/12 3:55 am, edited 11/7/12 3:56 am

VSG on 04/23/12

Liver!! You do got the worst... LOL

B- Coffee w/ Creamer, Lettuce Wrap Taco, Meat, Cheese, Salsa, Cherry Tom.

S- (1 bite of OG Chicken Parm, 1 bite of OG Bread Stick)

L- 4 oz Fish

D- Lettuce Roast Beef, Cheese Wrap, Cherry Tom.

Vit-None :(

Liquid- Not Enough Maybe 24 oz. :(

Exercise- Walking the Dog! :)

NEXT...

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

jubjub
on 11/7/12 3:58 am - Palm Desert, CA

VSG on 06/25/12

B: Jaybar

L: 3oz rotisserie chicken

D: 2-3 oz pot roast and some carrots

X: 60 min cycling (750 c)

W: on track

V: In

Heading to NY City Friday - so much going on there that we're renting a company apartment in Jersey City.

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

Blind_Justice1
on 11/7/12 4:45 am - KY

VSG on 12/21/11

B: Click coffee protein shake

S: beef jerky stick

L: Chocolate protein shake, cheese stick

D: prob cottage cheese, apple and 2 gouda cheese slices

S: fudsgesicle

Vit: done!

Water: 50 oz..got lots to go

Exercise: working late tonight...maybe treadmill at my house...no gym tonight :(

slatond
on 11/7/12 4:59 am

B- Premier Protein RTD
S - 1 oz. beef jerky
L - Taylor Farms SW chop salad w/ 3 oz. roast
S - Yoplait 100 Greek yogurt - peach
D - ( maybe homemade curry chicken salad )

Stats from MFP so far is Cal : 626 (b4 D), Carbs : 30, Prot: 79

Vits - working on it.
Water - almost 60oz. so far
Exercise -