Whatcha eating today VSGers...Wednesday!!!

Ms Shell
on 11/7/12 2:09 am, edited 11/7/12 2:12 am - Hawthorne, CA

It's a HUNGRY day so I have more then enough protein and then some. I started with just 1oz of liverwurst, but hey I could think of WORSE things to eat (and all you liver haters probably think I always got to worse lol)

B: Protein Shake
S: Coffee; 2 Fiber Gummies
S: 4oz Liverwurst w/bacon
L: 1 Cup Elina's Soup; 3oz Spinach Salad
S: Protein Shake
S: Popeyes Thigh
D: I dunno

Water: Goal 16 cups
Vitamins: On track
Exericse: N/A can't sweat out my hair, lol

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Keith L.
on 11/7/12 2:13 am - Navarre, FL

VSG on 09/28/12

B: Protein Fiber Delight (Greek Yogurt, Honey, Fiber One Cereal, Blueberries, Oat Bran)

S: 1/2 Muscle Milk Light Vanilla Latte (had to toss it as it was chunky)

L: Quick Spicy Turkey Chili (recipe posted here a while back, can also find it here on my blog: http://www.mybigfatfoodie.com/fast-easy-turkey-chili/

S: A Couple of Almonds

D: Steak and Cabbage

S: Probably None

Vits: Yep

Water: Not enough Yet

Exercise: I will make it to the gym tonight

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

(deactivated member)
on 11/7/12 2:14 am

VSG on 06/30/09

So far, nothing. I am going to have make myself eat something today. I might just need to make a protein shake.

Christa :]
on 11/7/12 2:22 am - MI

VSG on 03/13/12

B: Lots of coffee

S: String cheese

L: Lettuce wrap (light mayo, tomato, cheese, deli chicken) 3 cucumber slices with a tbls of hummus

S: Pizza string cheese

D: Asian Chicken Lettuce Wrap

emelar
on 11/7/12 2:26 am - TX

VSG on 11/18/10

Love liver, love liverwurst, love liver cheese. Now you're making me want liver!

b: latte; chicken cutlet; egg and cheese omelet

l: eating Mexican - probably fajitas

s: latte

d: Greek yogurt

s: hamburger maybe?

water - ahead of the game today

vites - done

exercise - cardio tonight

Ms Shell
on 11/7/12 4:52 am - Hawthorne, CA

VSG on 11/26/07

OMG I LOVE it too!!! I just could NOT stop after 2 oz...but again it's all good because I brought it to work because I'm having an acid aka hunger day!!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

emelar
on 11/7/12 5:48 am - TX

VSG on 11/18/10

Yeah, I think you've talked me into one day this week being a Luby's day - local cafeteria that does a wicked good liver and onions. Nice, thin sliced liver, well cooked and dripping in onions. Oh my! I can feel the heartburn starting!