Coffee...
I went cold turkey one day and started drinking it black. It was a huge adjustment, but I decided that if I wanted coffee I had to suck it up and drink it black. I kinda like it now. I taste it more.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
You know what they say....once you go black, you'll never go back...I've been drinking mine black for years. DH still doctors his and I took a taste of it a couple months ago (just to see if I would like it) and YUK! I think it may be an acquired taste but it's much easier and no extra calories so I'm content...
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!