Whatcha eating today VSGers...Monday!!
B- 2/3 cup 0% Fage greek yogurt and 1 oz of canadian bacon, coffee
L - 2/3 cup 2% cottage cheese, water.
Water in between.
D-early, since I will be somewhere tonight. I'm walking to the nearby texmex restaurant with my DIL and granddaughter (need that exercise) and will either get a grilled chicken salad or a tortilla soup w/o tortillas. I ate light to give myself more wiggle room for dinner.
[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]
Happy Monday! Have fun in Thailand!
B: Fage + Almonds + TJ's high fiber cereal
L: Greek Gyro meat, chicken kabob, 1 falafel
D: Thai Chicken Green curry (3d serving from Saturday's dinner)
W: In
V: In
X: None - recovery day after 3 hour bike ride yesterday
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
