Whatcha eating today VSGers...Monday!!
We MET??? Really...you lie =) You are ADORABLE...I need you to bring that SEXY out...I see it =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ms Shell, My best friend is from Thailand and visits there every year. She keeps wanting my wife and I to go there with her. One of these days I will have to take her up on the offer. It looks like an awesome place to visit! :)
**** MAINTENANCE PLAN ****
EB: Protein Shake W/ PB2
B: Greek Yogurt
L: Sushi - Spicy Tuna
S: Pistachios
D: Chicken W/ Veggies
----
E: Doing 2-A-Days. 45 Minutes at the gym this morning and 60 minutes tonight with my trainer.
W: I'll get in 100oz+ by end of day
V: Almost done
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
Ok skinny NO time like the PRESENT (financially of course) take her UP on her OFFER...as soon as you can!!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Sounds like a GREAT trip..............enjoy!
Gloomy, gray Autumn day -- 'tis okay, though........peaceful, perfect day to curl up with a good book and read!
B: Premier Protein Shake -- vanilla
S: Light String Cheese Stick
L: 3 oz. of very lightly breaded chicken, 2 teaspoons of duck sauce
S: only if I need it -- probably a cheese stick
D: 3 oz Shrimp Scampi, 1/2 cup mixed veggies
Fluids: 6 cups so far
Vits: half done
Exercise: 30 minutes on recumbent bike (5.25 miles) and 45 minutes weight machines and free weights
B: protein shake
L: turkey chili homemade and laughing cow cheese wedge
D: protein shake or ricotta bake
water: 30 oz in
vitamins yep
exercise: walked 30 min on treadmill and will go to gym to lift weights tonight! Scale has hardly moved in 10 days so trying to rev up the metabolism!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B: Coffee, Premier Protein Shake
L: 2 slices turkey breast, 1 oz cheddar cheese
S: 2 oz green beans
D: chicken sandwich, low carb style (wrapped in lettuce instead of a bun)
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
B: 1 egg, 1 turkey sausage and 1 ww cheese stick (same ole same ole)
L: Lettuce wrapped Chicken Taco
D: Hubby is grilling a Boston Butt as I type! A few ounces that and a few steamed green beans
Water 6 cups so far
Vits: yup
Excerise: Hubby and I "ralked" (walking and running combo..lol) 5 miles this morning!
Happy Monday, all!! So glad Ms. Shell posts this...food voyeur, loving seeing what y'all eat!!
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | |
| Coffee - Brewed from grounds, 1.5 cup (8 fl oz) | 4 | 0 | 0 | 0 | 0 |
 |
| Cream - Half and half, 0.3 cup | 94 | 3 | 8 | 2 | 0 |
|
| Syntrax Matrix Mint Cookie - Protein Powder, 1 level scoop (35g) | 110 | 6 | 2 | 23 | 0 |
|
| 208 | 9 | 10 | 25 | 0 | ||
| Lunch | ||||||
| Publix - Bourbon Marinated Salmon, 0.3 fillet | 111 | 5 | 4 | 10 | 0 |
|
| Birds Eye - Asian Medley Veggie Mix, 0.3 cup | 17 | 2 | 1 | 1 | 1 |
|
| 128 | 7 | 5 | 11 | 1 | ||
| Snack 2PM | ||||||
| Generic - Boar's Head Deluxe Roast Beef, Cap-Off Top Round, 1.5 oz | 60 | 0 | 2 | 11 | 0 |
|
| Boar's Head - Cream Havarti Cheese With Jalapeno, 0.5 oz | 110 | 0 | 10 | 6 | 0 |
|
| 170 | 0 | 12 | 17 | 0 | ||
| Dinner | ||||||
|
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| Snack 8PM | ||||||
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| Fluids | ||||||
| Only 4 cups so far...dammit I struggle with that!! |
Highest Weight: 270 Pre-Op Weight 267 Day of Surgery: 254.5 Current: 154 Month 1: -20lbs , Month 2 -16lbs, Month 3 -15lbs Month 4 - 10lbs, Month 5 - 11lbs; month 6 - 9lbs; month 7 - 6lbs; month 8 - 4lbs; month 9 - 5lbs; month 10 - 1lb
Hey Ms. Shell!
Sounds like an incredible trip you've got scheduled, hope it's everything you hope it will be!!
coffee
B: grilled sirloin with grilled onions, garlic, Portobello, and wilted spinach
L: lettuce tacos
D: VSG friendly Filipino Adobo (ok, making it VSG friendly sort of means it's not really Adobo, but it's still got the basic components i.e. garlic, vinegar, soy, etc.) probably over cauliflower "rice"
water: 12 cups so far
vitamins: on track
exercise: none today
side note: it's been a week of the ever increased dose of steroids, and I have actually gained 1.2 lbs. I'm starting to wonder if at a certain dose it just becomes impossible to lose weight :'(
