Whatcha eating today VSGers...Monday!!
10 more days until I will be on my way to Thailand. I wanted to be at a different place weight wise, but in looking back over what I have accomplished this year. I am right where I need to be mentally!!!
B: Protein Shake
S: Coffee
L: 1 Cup Elina's Soup; 2oz Spinach Salad
S: 2 Fiber Gummies; Protein Shake
D: Curry Shrimp
Water: Goal 12+ cups
Vitamins: Oh yeah
Exercise: 30 minutes
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Protein Shake
L: 3 ounce grilled chicken strips & 12 tostitos
S: ?
D: Chicken Scampi
Water:l 12+
Vitamins: Done
Exercise: 30 minutes- 449 calories burned at 9 Rounds
God grant me the serenity to accept the things I can not change and the courage to change the things I can. Above all the wisdom to know the difference
You are a super star so I am glad to hear you are satisfied mentally!
Im trying to recover from a weekend of not so great choices and get my acid under control so I'm drinking a lot of shakes this week (aka also too lazy and tired to cook)
B: chike iced protein coffee, coffee
S: small 1/2 scopp Double stuff cookie shake
L: chike iced coffee protein shake, green beans/almonds
S: SF Jello, possible coffee
D: some kind of chocolate protein shake :)
E: maybe, maybe not. I'm pretty tired.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
THIS is where my cooking and freezing comes in handy. I made Elina's soup I think the first week of October lol!! Will be finishing it up this week!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Woohoo for Thailand! Never been there, but it's on my list.
b: latte; pork chop; egg and cheese omelette
l: taco casserole; brussels sprouts
s: latte
d: Greek yogurt
s: roasted edamame
vites: done
water: on track
exercise: should be my night off, but I had such a craptastic aerobics session yesterday, that I might just pop in and see if I can do better tonight.
EVERYWHERE is on my list...pretty much as long as it's within my 1200-2000 budget I'm THERE!!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B- 3oz's of greek yogurt
S- Coffee with proti diet hot chocolate protein mix
L- Chef salad 2oz's of turkey and cheese combined and some salad with no dressing
D- Maybe a protein shake I'm not that hungry today
Water- Trying to keep up with it
Vits- On track switched to the pill form of calcium and I'm hating it but I'll deal with it lol
Exercise- Finally got the 30 day shred so I'm gonna see if I can handle it wish me luck 
Haven't been doing great because I've been helping in law's with Sandy cleanup (they were hit hard in Coney Island, Brooklyn). A lot of peanut butter cups were my savior.
Breakfast: fage 0% greek yogurt with goji and strawberry
Lunch: Shelly's Cheesy Cauliflower Casserole, pureed of course
Dinner: not sure yet, either ricotta bake, an egg, refried beans or more cauliflower casserole. Getting bored of mushies!!
Snack: sugar free ice pop
band to sleeve revision and loving life!
You do you, and I'll do me
