Whatcha eating today VSGers...Friday!!
I'm guessing the toast was bad because of the carbs??? why was the cheese bad?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Gotcha...and yeah that carb brain is a ***** I had to give up oatmeal =(
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: scrambled egg and 1/4 cup unsweet apple sauce
S: 4 oz protein shake
L: Onion soup broth at Panera
S:1/4 cup mashed baked sweet potato with some cinnamon
D: Ricotta Bake planned
S: 4 oz protein shake if I need something tonight
Vitamins in
Water 52 oz so far
Happy Friday everybody!
Exercise 30 min walk planned tonight
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
TGIF All!
Cold here - 40 degrees - had snow yesterday! Yikes.
B: Premier latte, bit of eggs (Monthly management meeting - I cook for my partners)
L: Taco lettuce wraps
S: Protein Peanut butter cup; another premier protein latte
D: Trader Joe's Carnitas in a low carb shell
Got a new roller contraption for my bike so I can keep training indoors while it's cold and nasty out. Now I have to design a training regimen so I can ride some distance events in the spring.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
B- Greek Yogurt w/ Raspberries, Coffee w/ creamer
L- Baked Chicken w/ FF Cream of Chicken and onions
D- Fried Egg White, Slice of Cheese, 3 pc Ready Made Bacon
S- Slice of Cheese, Pretzels Thins (got to get rid of those, they are calling my name)
Exercise- none (knees) Did 5 K walk last Sat.
Liquids- Really slacking
Vit- None
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
