Whatcha eating today VSGers...Friday!!

Santiago1
on 10/26/12 6:47 pm - Canada

Hey Stephanie and Ms Shell - what's the recipe? Is it from SparksPeople?

Could you please share it? tks!

stephanieplum
on 10/26/12 11:33 pm

VSG on 06/27/12

From Ms. Shell 3 - 5oz cans of Tuna packed in water drained 1/2 head of Cauliflower (300g) 4oz of Monterey Jack Cheese 7 Tbsp of Cream Cheese (I used the one in the tub because it was 40 calories per tablespoon) 3oz chopped fresh mushrooms 1/4 to 1/2 cup of water Chop cauliflower and steam. Place into bowl and use masher to break down leaving some bigger chunks if you like. Add in remaining ingredients and spread into a 8x8 casserole dish and bake in 350 degree oven until it brown and all the cheese and stuff melts together. BASED on MY ingredients the WHOLE pan was 1047 calories, 94 protein, 26 carbs, 61 fat and 9 fiber. 3cups

Santiago1
on 10/26/12 11:41 pm - Canada

sounds delish - thanks for sending me the recipe - will have to try it!

Blind_Justice1
on 10/26/12 4:01 am - KY

VSG on 12/21/11

B: Venti Skinny Mocha from Bux

L: 1 1/2 egg omelet with cheese and ham from Denny's

S: cheese stick

D: Quest bar

S: ??

VerucaSallt
on 10/26/12 4:01 am - NJ

VSG on 10/11/12 with

protein drink

homemade cucumber soup with quinoa

protein drink

red pepper hummus

frozen vanilla protein drink (eat it like ice cream)

danixbanani
on 10/26/12 4:06 am, edited 10/26/12 6:05 am - NY

VSG on 10/12/12

The day has come, I'm on pureed/mushy foods!!!!

Breakfast: one scrambled egg with a little shredded cheddar cheese - went down fine!

Lunch: 1/2 cup homemade turkey chili - did not do as well, might be too soon!

Snack: Fage yogurt with cherry - I wanted to get more protein in and this was all our coffee store downstairs had!

Dinner: not sure yet, hubby wants to go out to eat so I need to research and find someplace with something MUSHY

Vitamins: need one more calcium chew to end the day

Water: working on it

X: none yet :(

band to sleeve revision and loving life!

You do you, and I'll do me

Ms Shell
on 10/26/12 6:38 am - Hawthorne, CA

VSG on 11/26/07

see if you can find someplace that serves breakfast ala eggs!!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Jarisaunt
on 10/26/12 4:32 am - CA

VSG on 08/21/12

B: Coffee

S: Pure Protein Bar

L: grilled chicken thigh

D: 2 oz shrimp, 2 oz green beans

S: 1/2 Premier Protein Shake

Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)