Whatcha eating today VSGers...Friday!!
Starbucks tall skinny peppermint mocha. 100 calories, 13 carbs, 10 grams of protein. I have a friend who works there and they don't have it advertised yet, but it's available in a lot of stores already. Will be everywhere for the holidays. I got a peppermint mocha latte from Dunkin Donuts the other day, 180 calories, 38 carbs and only 7 grams of protein. I guess it pays to shop around!
Happy TGIF! Autumn in all her glory - chilly, sunny, breezy, colorful.........just luvin' this!
B: Mint cookie protein shake w/ 1/4 cup unsweetened almond milk, res****er, plus 1/3 scoop unflavored protein powder to boost protein
L: Krakus ham (2.5 ox) and 1.5 ox Swiss cheese
D: Probably Tuna salad
S: Trying to avoid -- if needed, will be low fat cheese sticks
Fluids: 4 cups so far
Vits: half done
Exercise: not much, sore throat today and feeling sluggish. Maybe some yard work later -- otherwise, just daily chores.
Have a great weekend!
B: Starbucks VIA instant iced coffee w/ almond milk
L: low carb wrap w/ roast beef, pepper jack, tomatoes
Going to lunch with Angi!!!!
D: ???
Water: 4 cups so far
Vits: I need to get on it!
Exercise: hum... Running around all day!
Jenn
WWBD?
I wish you guys were closer so I could join you but it's sooo far from this awful place.
Have a special coffee drink for me :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Ok seriously isn't that Tuna Cauliflower Casserole like the bomb??!!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
