Whatcha eating today VSGers...Friday!!
OMG OMG OMG just 2 more days and I'll be off and walking!!!
B: Protein Shake (Almond Milk; Choc Protein; Click Protein; Flam Meal)
S: Coffee; String Cheese
L: 3.5oz Tuna; 2 Boiled Eggs; 1 Tbsp Mayo; 1 Laughing Cow Wedge Onion
S: ??
D: ?? Going out to eat with my honey!! But my goal PROTEIN & VEGETABLE = ONLY!!!!!
Water: Goal 12+ cups
Vitamins: On Track
Exercise: N/A
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
OMG OMG OMG I get to spend the whole weekend with you!!!!! We are going to be champions soon :))))
B: coffee, coffee, coffee, oh and some chicken sausage
S: salad with veggies and gazpacho
L: ground turkey/sloppy joe sauce
No idea about the rest of the day....i think im going to take the afternoon off of work..soo who knows where I'll end up or what I'll eat :-p
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I am trying to get over the mindset of having breakfast, lunch, dinner and snacks. I am focusing on 5-6 small meals a day.
1st: Protein Shake 180c/31P
2nd: 2 oz sliced turkey breast/2 tbs garlic hummus/handful of sweet pea pods 210c/18P Oh and stupid Halloween candy, Peppermint Patty 60c/0P
3rd: Greek cherry yogurt 130c/12P & Tomato Basil Cheese stick 80c/6P
4th: 2 oz chicken breast with pizza sauce and 1/4 cup mozarella cheese 150c/17P, 8 black olives 50c/0P
5th: 1/4c lowfat cottage cheese 40c/6P & 1/4c granola 130c/3P
Total: 1030 calories & 93 grams Protein
Water: low, having fluid retention issues and trying to adjust meds, fun.
Vitamins: all except calcium, which will be taken throughout afternoon
Exercise: Cleaning house tonight, sore from hauling and raking leaves this week, so that is probably all I will do.
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
I think i might start numbering my meals since i just eat whenever lol .
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
You can "call" there whatever you like =) as long as you eat =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Fage w/ SF Raspberry Torani
S: 1/2 chocolate peanut butter Pure Protein bar
L: Small peppermint mocha non-fat latte (coffee for lunch? I know. But 10 grams of protein in that sucker)
S: eh?
D: it's between tuna and ham steak
Liquids: On my way.
Vits: Will take when I get home.
Exercise: None today. I only have 1 of my 3 children tonight and she's going to bed early and I'm 
.
