Whatcha eating today VSGers...Thursday!!!

for give me for asking a stupid question... What is Mah Jongg Night? lol

Mah Jongg is a Chinese game that is played w/ 4 people w/ tiles instead of playing cards. Though religion has nothing to do with it, it's been popular for Jewish women to play once a week for many, many years. Snacks are usually put out to nosh on during the game. I thankfully play w/ women who are health concious so it's usually just fruit and veggies. But the dips can be bad so it's sometimes a challenge for me.

Greetings!  Looks like this is the last of the lovely warm Autumn weather for a while -- sun is clouded over and rain and cold front due in this afternoon.  Oh well.................

B:  Chocolate peanut butter protein shake w/ 1/4 cup unsweetened almond milk and 3/4 cup
      water

L:  Turkey sausage crumbles, 2 T taco sauce, 1/4 cup Mexican cheese blend shreds

D:  Probably Pizza in a Cup or Tuna salad

S:  Trying not to have them

Fluids:  6 cups so far

Vits:  half done

Exercise:  Vigorous gardening.  Still so much to do and leaves to rake -- love the trees in the
                  summer for shade, but  once the pretty leave**** the ground, they are a PITA !

 

B: Muscle Milk Light~ Vanilla
S: Eggs whites Boiled
L: 2-3 oz Chicken Stir fry with very teeenie bit on onion and pepper
S: string cheese- made w/. skim & cottage cheese
D:??? i have 225 cals, 8 carbs, 20 fat and however many protein i'd like over 3 :)  more for the day!

water/vits/exercise= failing at all.. don't know why??

 B: two strips of bacon
 S: 2oz. Pork loin
 L: 1/2 cup chicken salad
D:  probably more chicken salad 


Water: 40 oz ddown
Vits: last dose of calcium lleft 
exercise: 3 hours of cleaning and an hour chasing the kids 

Coffee
B: Premier Protein Shake
L: 2 oz meatloaf, 2.5 oz lowfat greek yogurt
S: Dill Pickle
D: taco bell soft taco

Water: doing okay
Vits: still to come
Exercise: walking 30 minutes

b - Premier Protein Shake
s - Dippin sticks (carrots and ranch dressing)
l - Dannon Oikos Greek Yogurt with strawberries on the bottom

B: Granola bar
S: Protein coffee
L: 4 slices deli sliced chicken & 1 slice pepperjack cheese
S: Cheese stick
D: Smoked chicken
S: Protein shake
E: None today - day of rest - :)

b:  broiled chicken thigh; one egg cheese omelet; latte
l:  chicken burrito bowl
s:  latte
d:  Greek yogurt
s:  something

vites:  done
water:  ok
exercise:  weights and light cardio tonight

B- Greek Yog w/ Raspberries, Coffee w/ SF Creamer

L- Pork Chop grilled Onions

D- Beef Hotdog, Green Beans

S- Choc Peanut Butter Shake  (I think I did pretty good today staying in my goals)

 

Fat 25.3g 36% Saturated Fat 0g   Cholesterol 5mg   Sodium 207.6mg   Carbohydrates 29g 18.4% Fiber 2.4g   Sugars 16.5g   Protein 72.2g 45.7%