Whatcha eating today VSGers...Thursday!!!
Trying to beat Jen to it today!!! REFRESH WOMAN!! Ok NOW that I beat her....I'm still around going through some MAJOR head **** at 5 YEARS out...don't think it'll ever be GONE...anyway!!!
B: Protein/Green Shake (Protein Powder; Almond Milk; Flax Meal; Spinach; Cinnamon)
S: Coffee
L: Tuna; Boiled Eggs; Onion; Mayo
S: Protein/Fiber Shake (Nectar; Special K Fiber)
D: Ummm yeah dunno!!
Water: Goal 12+ cups
Vitamins: Oh yeah
Exercise: Really SHOULD!!!
NEXT...
B: Protein/Green Shake (Protein Powder; Almond Milk; Flax Meal; Spinach; Cinnamon)
S: Coffee
L: Tuna; Boiled Eggs; Onion; Mayo
S: Protein/Fiber Shake (Nectar; Special K Fiber)
D: Ummm yeah dunno!!
Water: Goal 12+ cups
Vitamins: Oh yeah
Exercise: Really SHOULD!!!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Girl, I was actually going thru Ms. Shell withdrawals (no lie!) that I purposely didn't start this post in hopes I would see you & here you are!!! Hope you are doing well my sexy sassy friend!!!
B: none (running around literally like a chicken w/out a head, not fun!)
S: Starbucks Iced Coffee
L: 1 Carnitas taco (minus tortilla) & a few chips
S: 2 Low Carb Lemon Glaze Cookies
D: ?, probably something HIGH protein
Water: 6 cups so far
Vits: just 1 more calcium now
Exercise: walking my lazy a$$ to Starbucks & hopefully walk a real walk later, geesh...
B: none (running around literally like a chicken w/out a head, not fun!)
S: Starbucks Iced Coffee
L: 1 Carnitas taco (minus tortilla) & a few chips
S: 2 Low Carb Lemon Glaze Cookies
D: ?, probably something HIGH protein
Water: 6 cups so far
Vits: just 1 more calcium now
Exercise: walking my lazy a$$ to Starbucks & hopefully walk a real walk later, geesh...
Jenn
WWBD?
B: Scrambled egg with a little GY, tarragon, & a sprinkle of parmesean
S: 1 mini babel light
L: PB2 & Chocolate protein shake
S: 1/2 turkey chorizo burger (no bread)
D: not sure....yet. Other half of turkey chorizo burger?
Water: 1 liter so far trying for 2
Vitamins: done and done!
Exercise: 60 minute walk
S: 1 mini babel light
L: PB2 & Chocolate protein shake
S: 1/2 turkey chorizo burger (no bread)
D: not sure....yet. Other half of turkey chorizo burger?
Water: 1 liter so far trying for 2
Vitamins: done and done!
Exercise: 60 minute walk
Yayyyy Ms Shell - the head **** will never go away. They dont do brain transplants :-p
B: breakfast sandwich, coffee
S: chicken sausage
L: ground turkey/sauce, mini salad with gazpacho
S: probably more chicken sausage
D: same thing as lunch
S: serious protein shake
B: breakfast sandwich, coffee
S: chicken sausage
L: ground turkey/sauce, mini salad with gazpacho
S: probably more chicken sausage
D: same thing as lunch
S: serious protein shake
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Hi all! So glad tomorrow is Friday. This has been a week, fo' sho'.
B: Protein coffee
S: None
L: Cobb salad
S: Protein drink
D: Either stir-fry with chix, zucchini and onions or Italian night. Haven't decided.
Been jonesing for something pumpkiny, so might experiment with some protein muffins or something soon.
Water: on track
Meds/Vits: done
Exercise: decent walk. Will try to run again tomorrow if I can get rid of the rest of this cold.
B: Protein coffee
S: None
L: Cobb salad
S: Protein drink
D: Either stir-fry with chix, zucchini and onions or Italian night. Haven't decided.
Been jonesing for something pumpkiny, so might experiment with some protein muffins or something soon.
Water: on track
Meds/Vits: done
Exercise: decent walk. Will try to run again tomorrow if I can get rid of the rest of this cold.
Tina
Follow my journey at www.TinaRebooted.com Blog, Recipes, Product Reviews, and more!
B: Click expresso protein shake
L: 1 1/2oz chicken breast 1/4 brocoli casserole
S: Chocolate brownie Quest bar
D: 3 oz Tyson ready chicken breast
S: Yasso Greek yogurt ice cream bar
Water: 62 oz so far
Vit: Done!
Exercise: the gym is closed today for renavations, so I'll take the day off!
I love this thread! It really keeps me on track.
L: 1 1/2oz chicken breast 1/4 brocoli casserole
S: Chocolate brownie Quest bar
D: 3 oz Tyson ready chicken breast
S: Yasso Greek yogurt ice cream bar
Water: 62 oz so far
Vit: Done!
Exercise: the gym is closed today for renavations, so I'll take the day off!
I love this thread! It really keeps me on track.
B: Choc/ PB shake
S: egg salad (1hb egg and light mayo)
L: out w/ a friend so I'm guessing 2.5oz of grilled chicken w/ american cheese and a few fork fulls of sauteed onions and peppers
S: 1/2 quest bar
D: left over flatout pizza from yesterday
S: mah jongg night so veggies and whatever dip they have and a few strawberries
water: almost at goal so I will def go over today
vits: calcium left
exercise: Biggest Loser dvd
S: egg salad (1hb egg and light mayo)
L: out w/ a friend so I'm guessing 2.5oz of grilled chicken w/ american cheese and a few fork fulls of sauteed onions and peppers
S: 1/2 quest bar
D: left over flatout pizza from yesterday
S: mah jongg night so veggies and whatever dip they have and a few strawberries
water: almost at goal so I will def go over today
vits: calcium left
exercise: Biggest Loser dvd
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
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