6 months Before/After Picture!

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  

HW: 350 SW: 332 CW: 198 GW:  167
Pre-Op Loss: -7lbs M1: -23lbs (299) M2: -20 (279) M3: -8 (271) M4: -8 (263) M5: -13 (250) M6: -10 (240) M7: -7 (233) M8: -8 (225) M9: 10 (215) M11: (215) M12: 7 (208) M13:1 (207)M 14(205) M15 (203) M16 (201)

1st short term goal: 290 (done 4/16 @ 288). 2nd short term goal: 275 (done 5/20) 3rd short term goal: 250 (Aug 1) 4th short term goal: 220 (11/30) 5th short term goal 199 (wonderland) (November 2013) NEXT GOAL:  190lbs
    

100 LBS gone in 3 Months! - 150 LBS gone in just over 5 Months! 

200 LBS gone in just under 9 Months!

Please Check out my blog:
www.sheddingounces.net  
 

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                    http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  

HW:242 Start of Preop Diet:  217  SW:200 CW:116.8 GW: 115;  SOCAL MEETUPS GROUP!:  http://www.obesityhelp.com/group/socalhallo2012/    

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165