Going back to basics
Just read Mario's blog on how inspiration found him and found inspiration from him. I have gotten very lazy with my food and need to get back on track. I got too comfortable with not being able to eat much so I would not make the best choices and have not logged my food in several days. Starting NOW I will up my water and protein and keep the crap out of my mouth and stop the snacking! With my snacking the last couple of days I have found that sugar is not my friend and makes me very sick to my stomach when I eat it. That is a very good thing!!
Teresa
Tina
Me too, past two days I've FINALLY gone back to protein shakes, which actually help with the snacking.
HW: 350 SW: 332 CW: 198 GW: 167
Pre-Op Loss: -7lbs M1: -23lbs (299) M2: -20 (279) M3: -8 (271) M4: -8 (263) M5: -13 (250) M6: -10 (240) M7: -7 (233) M8: -8 (225) M9: 10 (215) M11: (215) M12: 7 (208) M13:1 (207)M 14(205) M15 (203) M16 (201)
1st short term goal: 290 (done 4/16 @ 288). 2nd short term goal: 275 (done 5/20) 3rd short term goal: 250 (Aug 1) 4th short term goal: 220 (11/30) 5th short term goal 199 (wonderland) (November 2013) NEXT GOAL: 190lbs
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