Whatcha eating today VSGers...Tuesday!!!

kristen D.
on 10/16/12 3:31 am - Middletown, NY

VSG on 09/25/12

Hope you feel better!!!

Shagdoll
on 10/16/12 6:07 am

"I'm missing you... tell me why the road turns ...
Ooh ooh, I'm missing you... tell me why the road turns..."

lol (I crack myself up!!!)

But I have, I miss MY Alison...

Ya hear that peeps... MY ALISON!!!!!!

MINE, MINE, MINE!!!! Juuuuust Kidding... I share (sometimes...)

Um, feel better soon???
xoxo

Jenn

WWBD?

acbbrown
on 10/16/12 7:48 am - Granada Hills, CA

VSG on 06/10/11

I love you!!

MISS YOU TOO!!! Maybe youre the cure to my cold!?

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

judyk62
on 10/16/12 3:27 am - Santa Rosa, CA

VSG on 11/28/11

Bad food day yesterday, but today is a new day!

B: fage greek yogurt with sugar free jam and 1/4c. all bran
S: 1/2 apple with 1/2 oz. cheese
L: homemade chicken chili
S: quest bar
D: probably a protein shake to up the liquids and the protein
S: probably 100 calorie pack of nuts

V: always on track
E: basically sucking at this, knee replacement next month
W: I will get to 10 cups today!!

HW: 284: SW: 274: CW: 152.8. Goal: 159

kristen D.
on 10/16/12 3:29 am - Middletown, NY

VSG on 09/25/12

yay, 3 weeks post op today! i'm off "protien shakes only" and can contribute! :)

B- 3 tiny crustless quiches (0.5oz ea) with mushrooms/turkey/pepper/onion/garlic/basil/oregano
L- 2 oz chicken breast
S- low fat/low sodium string cheese
D- ? probably egg white w/ turkey chili omlet
S-protien shake or cottage cheese- if needed
**everything i eat is cut super small or pureed/food processed to be shredded small**

water- 25 oz down 40 to go!
vits- fiber/multi/calcium (check check check!)
exercise- hopefully starting the gym tonight, 12 hrs a work wipe me out a little though!

Wildcat-NYC
on 10/16/12 3:34 am

VSG on 08/16/12

Yay Popeyes Tuesday!

B - 1 egg with cheese
S - Tall SF Cinnamon Dolce Misto
L - 2 oz chicken breast with swiss cheese
S - 100 Cal pack of beef jerky and string cheese
D - Chocolate PB2 shake
S - none

Vits - 1/2 done
Water - 5 done and 7 to go
Exercise - Yoga

Tracker starting weight = surgery weight

kaymae
on 10/16/12 3:41 am - TN

VSG on 03/19/12

Wowww reading this has help me a lot.....Im making a note of these things and ill switch them up

Ms Shell
on 10/16/12 4:08 am - Hawthorne, CA

VSG on 11/26/07

and feel free to post too =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

fran67
on 10/16/12 3:46 am - NJ

VSG on 03/08/12

B: Pistachio shake (vanilla protein, almond milk and 1T of SF FF pistachio pudding)
S: GY w/ pumpkin, spices, butterscotch pudding and unflavored protein mixed in
L: 2 slices hard salami and 1 slice provolone
S: mini sweet peppers dipped in lite dressing
D: left over grilled shrimp
S: ?

vits: one more dose of calcium left
water: on track
exercise: walked 20 mins and jogged 15 min (alternating every 5 min)

4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range

reneemosley
on 10/16/12 5:12 am - WA

VSG on 05/21/12

I want Popeyes too, I don't even think we have one here. Always went in my home town back in Cali, Yuuum.

B-Coffee w/healthwise hot chocolate 1/2 PBJ sandwich
S-Edemame roasted w/wasabi
L-Zuccini lasagna
S-Banana cream protein shake
D-Low carb tuna casserole (or take out teriyalki)

Vites-Done
Water-1/3 in
Exercise- Training appt this morning-Done...but might practice my new skills

Band 5/2006         Revision to VSG 5/2012

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Whatcha eating today VSGers...Tuesday!!!

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Whatcha eating today VSGers...Tuesday!!!