Whatcha eating today VSGers...Tuesday!!!
Hmmm wonder what I normally have to eat today...oh WAIT...it's POPEYES Tuesday lol!!! I crack myself up!! My goal M-T, keep my calories under 1200, my protein at 100 let's go!!
B: Protein Shake (Almond Milk; Protein; Flax; Spinach; Kale; Cinnamon; Ice)
S: Coffee; Lindora Protein Chicken Noodle Soup
L: 1 Cup Green Chicken Soup; Salad
S: Protein Shake (Roadside Lemonade; Special K Fiber)
D: Popeyes Leg & Thigh
S: Salad w/boiled egg OR cottage cheese
Water: Minimum 12 cups
Vitamins: Oh yeah
Exercise: Either N/A or 30 min walk
NEXT...
B: Protein Shake (Almond Milk; Protein; Flax; Spinach; Kale; Cinnamon; Ice)
S: Coffee; Lindora Protein Chicken Noodle Soup
L: 1 Cup Green Chicken Soup; Salad
S: Protein Shake (Roadside Lemonade; Special K Fiber)
D: Popeyes Leg & Thigh
S: Salad w/boiled egg OR cottage cheese
Water: Minimum 12 cups
Vitamins: Oh yeah
Exercise: Either N/A or 30 min walk
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B- premiere shake
S- almonds
L- Wendy's chili
S- some veggie???
D- Elinas green chick soup(yum yum )
Water - goal 10. 5 done
Exercise - 1 hour with trainer on TRX!!!!
Vitamins. Done
S- almonds
L- Wendy's chili
S- some veggie???
D- Elinas green chick soup(yum yum )
Water - goal 10. 5 done
Exercise - 1 hour with trainer on TRX!!!!
Vitamins. Done
I'm 5'5"~HW 299(day I delivered my son 12/05) preop wt 269...11lbs lost preop diet...CW 193.8**ONEDERLAND - BABY!!** GW 150(I think???)
I'm BACK!!! Been through HELL!! Getting Back to Onederland CW 210 UUGGH!!!
B: 1 hard boiled egg, 1 turkey sausage patty
S: 1/2 cup low fat cottage cheese mixed with sugar free grape jam
L: 6 triscuits, 1 slice 2% swiss, 6 slices oscar meyer turkey--- then about 30 minutes later had about 1/4 cup cantelope
S: probably nothing-- ate lunch kind of late
D: italian meatloaf (new recipe!!!)
exercise: hitting the bags tonight
S: 1/2 cup low fat cottage cheese mixed with sugar free grape jam
L: 6 triscuits, 1 slice 2% swiss, 6 slices oscar meyer turkey--- then about 30 minutes later had about 1/4 cup cantelope
S: probably nothing-- ate lunch kind of late
D: italian meatloaf (new recipe!!!)
exercise: hitting the bags tonight
There is only one success--to be able to spend your life in your own way.
Happy Popeye's Day Ms. Shell! Gawd, fried chicken sounds sooo good right about now. I guess I have been bad this morning since I haven't eaten breakfast yet. I'm craving bad food but too lazy to make anything... I suck balls.
B: nothing ... yet
(OK, it's 10:15am I I just ate 1/2 hard boiled egg, 1 serving turkey pepperoni crisps & 1 thin 40 cal. deli swiss cheese slice)
L: Pomogrante chicken salad w/cabbage
S: ?
D: ?
Water: 2 cups so far
Vits: none yet ... dang, I will update later ...
(I just took my adult multi chewable... see, I'm getting there!)
Exercise: walking
B: nothing ... yet
(OK, it's 10:15am I I just ate 1/2 hard boiled egg, 1 serving turkey pepperoni crisps & 1 thin 40 cal. deli swiss cheese slice)
L: Pomogrante chicken salad w/cabbage
S: ?
D: ?
Water: 2 cups so far
Vits: none yet ... dang, I will update later ...
(I just took my adult multi chewable... see, I'm getting there!)
Exercise: walking
Jenn
WWBD?
On October 16, 2012 at 11:56 AM Pacific Time, reneemosley wrote:
Pomegranate chicken salad??Yuuum.I am intruiged by pepperoni crisps, share please.
I lay a full serving of 17 slices on a paper towel and nuke in the microwave for 45 seconds. After they cool for a minute or so, they get crispy and taste like the next best thing to bacon... well, kinda sorta... but yummy none the less!!!!
;-)
Jenn
WWBD?
B: Fage 2% Strawberry
L: Low sodium ham with cheddar cheese
S: Green bell pepper and hummus
D: grilled cheese and tomato soup
W: 9 glasses
Vitamins already done
Exercise: i will try some stairs at lunch and a 3 mile walk video at home
Today is an icky day, windy, rainy. Recovering from a break up and dealing with my sons school issues is starting to weigh on me. But i am determined and focused to make good decisions today. Sipping on my water is helping me alot.
L: Low sodium ham with cheddar cheese
S: Green bell pepper and hummus
D: grilled cheese and tomato soup
W: 9 glasses
Vitamins already done
Exercise: i will try some stairs at lunch and a 3 mile walk video at home
Today is an icky day, windy, rainy. Recovering from a break up and dealing with my sons school issues is starting to weigh on me. But i am determined and focused to make good decisions today. Sipping on my water is helping me alot.
Ughhh I woke up even sicker this morning...i wish my body would stop fighting me and just get it over with!
The good news, I can't taste anything, so nothing sounds appealing. The carb monster is even gone ;)
BK: stuffed chicken breast, Dayquil
S: cough drops
L: work lunch at a sushi place....so I'll either eat the rest of my chicken breast or have a shake.
S: greek yogurt, deli meat/cheese (if I feel like eating), more DayQuil
D: for sure having thai curry chicken and a sandwich thin...i hope I can taste it!! If not, the spices will be good for my cold!
S: NyQuil
I am hoping for a short walk just to do something...no wait, I will take a short walk. I WILL.
The good news, I can't taste anything, so nothing sounds appealing. The carb monster is even gone ;)
BK: stuffed chicken breast, Dayquil
S: cough drops
L: work lunch at a sushi place....so I'll either eat the rest of my chicken breast or have a shake.
S: greek yogurt, deli meat/cheese (if I feel like eating), more DayQuil
D: for sure having thai curry chicken and a sandwich thin...i hope I can taste it!! If not, the spices will be good for my cold!
S: NyQuil
I am hoping for a short walk just to do something...no wait, I will take a short walk. I WILL.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
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