Whatcha eating today VSGers...Wednesday!!!
Happy Wednesday -- storms abrewing this afternoon -- should be some thunderboomers in the next hour!
B: Premier Protein shake -- chocolate
L: Chicken cacciatore -- 6 oz total (includes the sauce/gravy), 1/3 cup mozzarella shreds and
one Garlic Herb Laughing Cow cheese wedge
D: Either chicken noodle soup or Krakus ham and swiss cheese
S: only if I need one -- would be a Frigo Cheesehead Swirl stick (mozz and cheddar como)
Fluids: 5 cups so far
Vits: half done
Exercise: 110 minutes of recumbent biking, weight machines, and free weights, and a short
walk
B: Premier Protein shake -- chocolate
L: Chicken cacciatore -- 6 oz total (includes the sauce/gravy), 1/3 cup mozzarella shreds and
one Garlic Herb Laughing Cow cheese wedge
D: Either chicken noodle soup or Krakus ham and swiss cheese
S: only if I need one -- would be a Frigo Cheesehead Swirl stick (mozz and cheddar como)
Fluids: 5 cups so far
Vits: half done
Exercise: 110 minutes of recumbent biking, weight machines, and free weights, and a short
walk
B: left over protein oatmeal...the leftovers still have leftovers
S: tea
L: unjury chicken soup
S: sipping on a G2 lite (5 carbs)
D: baby food....chicken and veg puree thinned out to runny soup ...leftovers from yesterday...amazing how far 100 mls will go!!!
Water on track, vites, starting this weekend
S: tea
L: unjury chicken soup
S: sipping on a G2 lite (5 carbs)
D: baby food....chicken and veg puree thinned out to runny soup ...leftovers from yesterday...amazing how far 100 mls will go!!!
Water on track, vites, starting this weekend
5ft0; highest weight 222; surgery weight 208; current weight 120
B: Protein Shake, Starbucks tall coffee with cream
L: 1 oz deli roast beef w/ 1/2 oz pepper jack cheese
S: 1 oz deli roast beef w/1/2 oz pepper jack cheese, 1 oz marinated artichoke hearts
D: Taco Bell soft beef taco
Water: doing great
Vits: still to come
Exercise: rushing around my office all day
L: 1 oz deli roast beef w/ 1/2 oz pepper jack cheese
S: 1 oz deli roast beef w/1/2 oz pepper jack cheese, 1 oz marinated artichoke hearts
D: Taco Bell soft beef taco
Water: doing great
Vits: still to come
Exercise: rushing around my office all day
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
Hello Everyone!!!
WOW looking at everyone's meals is great!! Question how far out is everyone. I am 34 days out and eating a little of what's normal food again.
Yesterdays MEAL
B:EAS Chocolate Fudge Myoplex Lite Protien Shake 11oz
L: 1/4 cup broiled Tilapia and 5 Unsalted Top Saltine crakers
S: 6 Tostitos Hint of Lime chips (gives my mouth flavor, my mouth is often bland and dry)
D: 1/4 Lobster Bisk soup (that was gross at Gordon Biersch)
the meat inside of pot stickers Shrimp and minced chicken(Gordon Biersch)
6-10 garlic french fries (Gordon Biersch)
H20 intake was about 24-30oz.
Not one of my better days.
WOW looking at everyone's meals is great!! Question how far out is everyone. I am 34 days out and eating a little of what's normal food again.
Yesterdays MEAL
B:EAS Chocolate Fudge Myoplex Lite Protien Shake 11oz
L: 1/4 cup broiled Tilapia and 5 Unsalted Top Saltine crakers
S: 6 Tostitos Hint of Lime chips (gives my mouth flavor, my mouth is often bland and dry)
D: 1/4 Lobster Bisk soup (that was gross at Gordon Biersch)
the meat inside of pot stickers Shrimp and minced chicken(Gordon Biersch)
6-10 garlic french fries (Gordon Biersch)
H20 intake was about 24-30oz.
Not one of my better days.
~YvesMarie~
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