Whatcha eating today VSGers...Wednesday!!!
B: Protein Shake (Almond Milk; Protein; Spinach; Kale; Flax; Ice)
S: Coffee
S: Lindora Protein Soup
L: Popeyes Spicy Thigh; Salad
S: Protein Shake (Roadside Lemonade; Special K Fiber Mix; Freeze)
D: Protein Shake (Almond Milk; Protein; Spinach; Flax; Ice)
Water: Goal 16 cups
Vitamins: Oh yeah
Exercise: Minimum 60 minutes on treadmill
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Pre-bk - deli meat/cheese
Bk: coffee, scrambled egg whites
S: Thai chicken
L: chipotle steak salad
S: 1/2 stuffed chicken breast
D: not sure but probably more Thai chicken and sandwich thin
S: protein shake
Probably no exercise today. Maybe yoga.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
S: skim latte with sugar free vanilla/hazelnut
L: chips and guacamole with salsa
S: cottage cheese with sugar free grape jam
D: italian meatloaf
exercise: if it stops raining I'm going on a run with my nutritionist and if not then I'll be hitting the bags!
There is only one success--to be able to spend your life in your own way.
Hi from Avignon...
B: Greek Yogurt + All Bran
L: Thai food - Chicken and cashews
D: Salami and Cheese
S: 1/2 Cliff Builder's bar
W: Going for extra today... minimum already in
V: In
X: 4 miles of walking historic sites in Pont du Gard, Nimes, and Uzes
Here's the 2000 year old Roman Arena in Nimes...
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
You'll have to settle for another pic... visas for cowboys are hard to come by!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
