Weekly Challenge - what's your goal?
-survive Week 4 of the C25K!! Today was my first day of week 4 and it is kicking my butt!! I literally thought I was going to throw up at the end. This is good though, right?!! Just 4 more days, just 4 more days!
-I want to really focus this week on eating right. No bad carbs!! It's time to lose another 8-10 lbs!
-Vitamins! I am so awful about forgetting my vitamins. This is probably effecting my weight loss too! And I am already low in Vitamin D and Vitamin B1.
-I want to try and do my running as early in the day as possible to maximize my metabolism.
-Get a home pedicure in. My feet really need it, and so does my stress level!
-Get outside and play with my 2 year old more. He needs me to set an example for him to stay active outside.
~Have a great week ya'll!!~
-I want to really focus this week on eating right. No bad carbs!! It's time to lose another 8-10 lbs!
-Vitamins! I am so awful about forgetting my vitamins. This is probably effecting my weight loss too! And I am already low in Vitamin D and Vitamin B1.
-I want to try and do my running as early in the day as possible to maximize my metabolism.
-Get a home pedicure in. My feet really need it, and so does my stress level!
-Get outside and play with my 2 year old more. He needs me to set an example for him to stay active outside.
~Have a great week ya'll!!~
DOS: 8/15/12
Last Tuesday I came down with vertigo and have not been able to run since. 
I hope I can get over this this week so I can get back on track to run my 1/2 marathon on the 28th. THIS SUCKS!!!!
I went to see my PCP and he said it would go away in time. TIME, WHO HAS TIME? I went to a chiropractor today and it seemed to get a little better but I still can't run.
I told my friend who I run with, I can walk fine when I go shopping as long as I push a shopping cart. He response back was "You just might be running with a Target sopping cart. So, if you see someone running with a shopping cart, its not a homeless person, its me. I'M RUNNING THAT RACE DARN IT!. I also have another 1/2 in December.
I hope I can get over this this week so I can get back on track to run my 1/2 marathon on the 28th. THIS SUCKS!!!! I went to see my PCP and he said it would go away in time. TIME, WHO HAS TIME? I went to a chiropractor today and it seemed to get a little better but I still can't run.
I told my friend who I run with, I can walk fine when I go shopping as long as I push a shopping cart. He response back was "You just might be running with a Target sopping cart. So, if you see someone running with a shopping cart, its not a homeless person, its me. I'M RUNNING THAT RACE DARN IT!. I also have another 1/2 in December.
HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174
Well, since this is my last week off work, I need to rest as much as I can. My energy level is still pretty crappy, so I need to rest when I can.
Work on getting more protein from real food.
Try on the work appropriate clothes in the closet to figure out what I can wear to work when I go back.
Make a hotel reservation for the night of the big party. It will be way to late to drive home.
Work on getting more protein from real food.
Try on the work appropriate clothes in the closet to figure out what I can wear to work when I go back.
Make a hotel reservation for the night of the big party. It will be way to late to drive home.
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
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