Weekly Challenge - Friday Check in
This week has been so-so - my scale is dropping all my excess pounds from ATL plus a few extra that popped up right before I left.
Goal wise -
Exercise - zero. I have been sick, no energy, full of excuses blah blah but im not trying to pu**** because I need to be back to 100% in 2 weeks. I will get some exercise this weekend in one form or another.
Protein - I exceeded my expecations here - with the exception of some carbs in the morning, my days have been filled with primarily protein, and Ive hit at least 110 every day.
Hydration - well hydrated! Getting 120-160 oz a day (and ive cut way back on my coffee intake - i think since im sick, coffee other than starbucks tastes like crap)
I think overall - I am on track with meeting my goals. I wanted to find the track to get back onto - and I am almost there. I didnt expect perfection, but I have done well given the train wreck of a diet I was on for the week before.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
1. Complete the 2 remaining days of my first week of C25K
2. Find ways to deal with head hunger
3. Enjoy the upcoming weekend fully, as I have NOTHING scheduled.
4. Continue to ignore my slow scale
Alison Congrats on getting to all of your goals your body would allow....being sick sucks!
G1. Hmm I still have 2 more days?? Its my plan and easier on the weekends
G2. I have developed a couple of strategies and will battle this forever.
G3. Plan on making sure this is met, meeting with a fellow OHer for coffee!!
G4. diligentley doing my best on this one......pauses happen.
Feeling good in general about my attack of my goals!
Band 5/2006 Revision to VSG 5/2012
Good job with your goals!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Thank heavens that starbucks has all the calories listed on their damn pastries...sometimes it is the ONLY thing that keeps me from ordering like...4 of them and having a party.
I dont want any of my food either but sadly, im too lazy to go find anything else. Win win I guess.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
The ducks are safe...for the moment
I smelled cinnamon on one of the guys and asked him for piece of his gum, that saved me for about an hour, then i went to get coffee but decided i'd walk around Trader Joes for a bit because i still didn't trust myself.
Anyhow i remember you Allison raving about some eggwhite salad. Grabbed one, skipped the line to pay before i changed my mind, picked up a fork and started eating it on the street. Crises averted.
You know i have very few of these days but how i hate them. butif i would just eat what i had brought i could have averted it hours earlier.
That eggwhite salad is delish but expensive for such a small amount. regardless it saved my life today. Cake on a Friday would have meant a weekend of annoying struggle
Until the next crises...
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Doing well on this end, relaxing, enjoying vacation, staying on plan or close enough.
Having trouble getting water in though. Last two days have been better, but not great.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
