Whatcha eating today VSGers...Friday!!
Sorry to hear about your friend's dad. Hang in there.
It's our last night in Les Eyzies-de-Tayac. Tomorrow we move to Carcassone, with a stop in Albi to visit the Tolouse-Lautrec museum.
B: Greek Yogurt and a bit of granola
L: Beef Rumpsteak
D: Salami & Cheese - 1 oz of baguette
Water: Good today - 64oz. Much better than most of this week
Ex: Lots of walking up steep hills :)
Vits: No problems there
Here's a picture from the end of the day, today, of Chateau de Beynac.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
coffee
B: steamed chicken breast with steamed broccoli and .5T garlic soy vay
L: homemade taco salad (ran out of lettuce so I used collard greens we had from our farm share)
D: grilled filet mignon and Brussels sprouts again nom nom
water: 12 cups so far
vitamins: on track
exercise: still none
Update: soo, platelets having dropped again doc thinks steroids aren't working as they should. That means I can start slowly tapering off the steroids, and I'll be starting something called Rituximab by IV. I'm hopeful :)
L: Skewered panko shrimp with mango/corn salsa on a bed of grilled broccoli and squash with creamy aoili sauce on the side (restaurant-made, not me-made!)
S: latte
D: Greek yogurt
water and vites - on track
exercise - night off. Gonna try to get some shopping done before I go home.
B: Premiere Shake
S: honeydew/canteloupe
L: Wendy's Chili
S: Green Smoothie(Kale,Spinach,Flax oil, banana, apple,strawberry,2cups H2O)
D: Dinner out with the family... Buffalo Grilled Chick on Salad
Water: Goal 10... half way there
Vitamins: Done
Exercise: Gonna try after dinner after Hubby & Kiddos go to bed... can turn up my music and kill it with no interuptions!!!
Hugs to you Ms Shell... and your friends family... Prayers coming from NC!!!
I'm 5'5"~HW 299(day I delivered my son 12/05) preop wt 269...11lbs lost preop diet...CW 193.8**ONEDERLAND - BABY!!** GW 150(I think???)
I'm BACK!!! Been through HELL!! Getting Back to Onederland CW 210 UUGGH!!!
I'm in Seattle for the weekend for my sister's bridal shower and bachelorette party...should be fun!
B - egg and cheese and 1 turkey sausage
S - tall skinny cinnamon dolce latte
L - Thai with my sister
D - seafood of some sort
S - protein shake
Water - 8 down 4 more to go
Vits - done
Exercise - walking
Tracker starting weight = surgery weight
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
