Whatcha eating today VSGers...Friday!!
B: Protein Coffee
S: 1 Cup Green Chicken Soup
L: 4oz Buffalo Chicken; 4oz Cabbage Salad
S: 2oz Buddig Turkey
D: ??
S: ??
Water: Goal 12-16
Vitamins: On track
Exercise: Thinking of going after the viewing we'll see
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: coffee, english muffin/egg white/cheese
S: greek yogurt, SF jello
L: deli meat/cheese, greek yogurt
S: chicken sausage
D: stuffed chicken breast, steamed veggies
S: Protein shake
Would love to get some exercise - just not sure I have the strength/energy or motivation.
Way ahead on water.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: Choc PB shake
S: GY w/ 3 strawberries in it
L: 2oz of leftover pot roast and 3 baby carrots and 5 slices of cucumber
S: probably a cheese stick
D: going on a road trip to MD when the kids get home so I have no idea what I'll find at the rest stop. Hoping there will be a Wendy's and I'll have 1/2 of a chili.
S: I packed stuff that's on plan like almonds, quest bar or more cheese so whichever I'm in the mood for.
vits: all but calcium
exercise: day off
water: only 1/2 way there because of the long car ride coming up. The kids get annoyed at me for having to stop again and again! I'll finish before the day is done though!
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
B: Premier Protein Shake -- chocolate
L: 3.6 oz. grilled chicken breast w/ 1/4 cup each mozzarella cheese shreds and home made
marinara saue
D: Probably cottage cheese w/ mustard and ketchup and a low fat cheese stick
Fluids: 5 cups so far
Vits: half done
Exercise -- steam cleaning wall-to-wall carpets in downstairs of house and other general
cleaning like mopping floors, vacuuming and dusting.....3 hours so far.........
B: 1/2 Quest crunch bar
S: SF Vanilla Latte
L: other 1/2 Quest crunch bar
S: ?, something I can bring to my daughter's soccer practice. Maybe some nuts or a shake.
D: green chicken soup
Liquids: Will hit goal by the end of the day
Vitamins: Will take when I get home
Exercise: We'll see
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: single serve hummus w/ 2 oz turkey
D: fage 2% greek yogurt
S: Premier protein shake
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
