Whatcha eating today VSGers...Thursday!!!
Yay for Thursday...because that means tomorrow is F-R-I-D-A-Y!! 
B: Coffee w/ 1/2 SF Swiss Miss and 2 mini moo creamers, later 1/2 Quest Crunch Bar
S: Other 1/2 of the Quest bar
L: Proti-Diet chicken noodle soup
S: Jerky
D: Proti-Diet vegetable beef soup
S: ?, maybe a hard boiled egg. Trying to cut the nighttime snacking down unless it's straight up protein. I screwed up yesterday and had like 5 tortilla chips with salsa and a couple pistachios when my boyfriend was gorging himself at midnight.
Bad girl.
Liquids: Working on it.
Vits: Will take during my hour between jobs.
Exercise: None. 14 hours of work today. Bleh.
B: Coffee w/ 1/2 SF Swiss Miss and 2 mini moo creamers, later 1/2 Quest Crunch Bar
S: Other 1/2 of the Quest bar
L: Proti-Diet chicken noodle soup
S: Jerky
D: Proti-Diet vegetable beef soup
S: ?, maybe a hard boiled egg. Trying to cut the nighttime snacking down unless it's straight up protein. I screwed up yesterday and had like 5 tortilla chips with salsa and a couple pistachios when my boyfriend was gorging himself at midnight.
Bad girl. Liquids: Working on it.
Vits: Will take during my hour between jobs.
Exercise: None. 14 hours of work today. Bleh.
B: Quest bar (more of a pre-breakfast)
Strawberries, pineapple Jarlsberg cheese
S: V8 juice, peanut butter on whole wheat english muffin
L: salad - leftover chicken w chopped spinach, pepper, scallion, tomato, avo, snow pea, carrot & pepper jack
D: ground beef patty w cheese, tomato & onion
S: raspberries & blueberries w greek yogurt on 1/4 multigrain waffle
Water: AR
Vitamins - the usual, only 500mg Ca needed
Exercise - hour hike w pup, 1200yds in the pool + misc rehab exercises
Strawberries, pineapple Jarlsberg cheese
S: V8 juice, peanut butter on whole wheat english muffin
L: salad - leftover chicken w chopped spinach, pepper, scallion, tomato, avo, snow pea, carrot & pepper jack
D: ground beef patty w cheese, tomato & onion
S: raspberries & blueberries w greek yogurt on 1/4 multigrain waffle
Water: AR
Vitamins - the usual, only 500mg Ca needed
Exercise - hour hike w pup, 1200yds in the pool + misc rehab exercises
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
Hey Ms Shell... I'm BREATHING!!!!!
It feels good to be back on the boards!!! and Back on track!!!
Thank you for you absolute butt kicking honesty... You are just what the Dr. orders!!!
So here goes my menu & first day back to getting my ass in gear!
B- premiere choc shake
S- Banana
L- Wendy's chili w/ baked Okra
S- Green Smoothie(kale, spinach, blueberry, strawberry,apple 2 cups H20, flax oil)
D- broccoli, peppers, grilled chick
got 4 of the 10 of water
30 min on the arctrainer after dinner & a ton of laundry & house work... BTW do kids ever pick up their own crap... LOL
vitamins done!
Thanks Again!!!
Jerri
It feels good to be back on the boards!!! and Back on track!!!
Thank you for you absolute butt kicking honesty... You are just what the Dr. orders!!!
So here goes my menu & first day back to getting my ass in gear!
B- premiere choc shake
S- Banana
L- Wendy's chili w/ baked Okra
S- Green Smoothie(kale, spinach, blueberry, strawberry,apple 2 cups H20, flax oil)
D- broccoli, peppers, grilled chick
got 4 of the 10 of water
30 min on the arctrainer after dinner & a ton of laundry & house work... BTW do kids ever pick up their own crap... LOL
vitamins done!
Thanks Again!!!
Jerri
I'm 5'5"~HW 299(day I delivered my son 12/05) preop wt 269...11lbs lost preop diet...CW 193.8**ONEDERLAND - BABY!!** GW 150(I think???)
I'm BACK!!! Been through HELL!! Getting Back to Onederland CW 210 UUGGH!!!
Keep breathing...I'm WAYYYY stressed at work and can barely type a sentence but I will NOT forget we need to talk =)
Yes if you start holding it HOSTAGE...I have a friend on FB who has a penalty box for anything left out...you leave it out means you don't want it for awhile =)
Yes if you start holding it HOSTAGE...I have a friend on FB who has a penalty box for anything left out...you leave it out means you don't want it for awhile =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ms Shell, sounds like you are doing really well today. Way to go :)
*** MAINTENANCE PLAN ***
EB: Small Banana "Before my run"
B: Protein Shake
S: Pistachios
L: Baked Cordon Bleu
D: Shrimp w/ steamed broccoli
E: Ran 2 miles this morning and doing a 30 minute cross fit + a 60 minute session with my personal trainer tonight.
W: 80oz down
V: Done
*** MAINTENANCE PLAN ***
EB: Small Banana "Before my run"
B: Protein Shake
S: Pistachios
L: Baked Cordon Bleu
D: Shrimp w/ steamed broccoli
E: Ran 2 miles this morning and doing a 30 minute cross fit + a 60 minute session with my personal trainer tonight.
W: 80oz down
V: Done
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
Beautiful sunny Thursday! Perfect day to be out raking leaves!
B: Chocolate Peanut Butter Shake w/1/4 cup almond mil, 3/4 cup water
L; 1/2 cup Turkey sausage crumbles, 2 T taco sauce, 1/2 cup 4 Cheese Mexican blend
1 ounce steamed veggie medley
D: Either tuna salad or Krakus ham and a cheese stick or two
Fluids: 7 cups so far
Vits: half done
Exercise: 45 minutes of yard work including raking leaves
B: Chocolate Peanut Butter Shake w/1/4 cup almond mil, 3/4 cup water
L; 1/2 cup Turkey sausage crumbles, 2 T taco sauce, 1/2 cup 4 Cheese Mexican blend
1 ounce steamed veggie medley
D: Either tuna salad or Krakus ham and a cheese stick or two
Fluids: 7 cups so far
Vits: half done
Exercise: 45 minutes of yard work including raking leaves
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