Whatcha eating today VSGers...Thursday!!!
More lucky than dedicated - I'm only 15 weeks out from surgery and food is still making me a bit queasy at times. That helps keep a lid on eating. The bread looks tempting and I've had a bite of croissant and pain chocalat, but if I'm a good boy and get 2 oz of protein in I start to feel a bit nauseated. Quest bars and yogurt don't do that to me, so I can get a little more protein in my day.
If i ate much else I'd be very low on protein, and then I start to feel bad.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
B: Syntrax Cappucino with Decaf Coffee
S: None
L: Leftover Ruby Tuesday New Orleans Seafood - YUM!
S: Hummus with Colby Jack Cheese Stick
D: Not sure...
Vits: Yep!
Water: Yep! Shooting for 80 oz
Exercise: Walking tonight-waiting to see if surgeon will release me tomorrow for jogging/elliptical.
Amy
Revision: Realize band to VSG....loving my sleeve!!
Yeah I couldn't ummm BLECH in pieces left =(
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: artichoke hearts, 1 oz
L: 3 chicken meatballs w/sauce & lowfat shredded cheese
S: 1/2 Pure Protein Bar
D: 1/2 Wendy's chili
Vits: still to come
Water: working on it
Exercise: if it doesn't rain, I'll walk a mile
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
B- Coffee, Coffee, Coffee W/almond milk Egg+whites tomato, onion, parmesean
S-Nada
L-Ricotta bake w/brocolli
S-chocolate shake (protein of course)
D-Hmmm boys are going out for junk, maybe I'll make squash & turkey bake.
Water-Goal 64oz 20 in so far
Vites-not yet
Exercise-Flapping my mouth at my hair appointment
Band 5/2006 Revision to VSG 5/2012
BK: english muffin/egg white/ham, coffee
S: piece of ham/cheese, greek yogurt
L: more deli/meat cheese , veggies
S: chicken sausage
D: stuffed chicken breast, veggies
S: protein shake (its sad that this might be the highlight of my day).
Seeing as how my cold has turned into a massive headache, swollen throat and a cough/tight chest feeling - walking up stairs to my bed will be the most exercise I get today.
Im fully hydrated and already at 90oz of water before noon.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
