Whatcha eating today VSGers...Thursday!!!
Soooo I totally CRASHED and BURNED yesterday after those pastries...but the BEAUTY of MY sleeve that after almost 5 YEARS...picking myself up is much easier. My old crash and burns would last weeks!! And more importantly my sleeve capacity is GREAT (for me).
I see others of you ***** and moan and complain that you can eat alot. Really is 1 CUP or maybe 1 1/2 CUPS alot?? In comparision to some but I like the believe that my sleeve is more NORMAL then they rest of yall. I remember being on WW and them telling me about that deck of cards portion size of 4oz of meat and a cup of vegetables. I REMEMBER like it was yesterday thinking OMG who can survive of THAT!! NOW I love that I can eat 4oz of Meat and 4oz of Vegetable!!!
I say this to say put **** in PERSPECTIVE sometimes!!! 1 CUP is NOT alot of food. It's a good amount...
B: Protein/Green Smoothie (Almond Milk; Kale; Carrots; Fruit; Ice)
S: Coffee
S: String Cheese
L: 1-2 Cups of Elina's Green Chicken Soup =)
S: Protein Shake (Roadside Lemonade; Special K Fiber)
D: Dunno going out but it won't include alcohol or carbs!!
Water: Goal 16+ Cups
Vitamins: On track
Exercise: 1 mile walk (goal steps 7,500)
NEXT...
I see others of you ***** and moan and complain that you can eat alot. Really is 1 CUP or maybe 1 1/2 CUPS alot?? In comparision to some but I like the believe that my sleeve is more NORMAL then they rest of yall. I remember being on WW and them telling me about that deck of cards portion size of 4oz of meat and a cup of vegetables. I REMEMBER like it was yesterday thinking OMG who can survive of THAT!! NOW I love that I can eat 4oz of Meat and 4oz of Vegetable!!!
I say this to say put **** in PERSPECTIVE sometimes!!! 1 CUP is NOT alot of food. It's a good amount...
B: Protein/Green Smoothie (Almond Milk; Kale; Carrots; Fruit; Ice)
S: Coffee
S: String Cheese
L: 1-2 Cups of Elina's Green Chicken Soup =)
S: Protein Shake (Roadside Lemonade; Special K Fiber)
D: Dunno going out but it won't include alcohol or carbs!!
Water: Goal 16+ Cups
Vitamins: On track
Exercise: 1 mile walk (goal steps 7,500)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Liquid diet for 7 days- feeling mighty grateful at the moment that I am used to the protein shake/liquid diet thing!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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I packed my lunch as I am stuck at school ALLLL day today it seems like.
B: Protein Oatmeal & followed by Syntrax Cappuccino in my coffee
S1: Mexican Chix Salad & Tomato/Basil String Cheese
L: 2oz Roast Beef & SF Strawberry Jello cup
S2: Rest of the Mexican Chix Salad
D: I have a cup of Chix soup calling my name at home later tonight. It will be having a scoop of Chicken Protein Powder mixed in.
Water: Goals is more than 10 cups. 3 down so far
Vitamins: done except for the calcium
Exercise: still a no go for me. But I am going to get to bed early tonight - I WILL!!!!!
B: Protein Oatmeal & followed by Syntrax Cappuccino in my coffee
S1: Mexican Chix Salad & Tomato/Basil String Cheese
L: 2oz Roast Beef & SF Strawberry Jello cup
S2: Rest of the Mexican Chix Salad
D: I have a cup of Chix soup calling my name at home later tonight. It will be having a scoop of Chicken Protein Powder mixed in.
Water: Goals is more than 10 cups. 3 down so far
Vitamins: done except for the calcium
Exercise: still a no go for me. But I am going to get to bed early tonight - I WILL!!!!!
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
Hey Ms. Shell, sounds like you are gonna have a great day!!!!
I gotta say so far, I am pretty darn proud of myself because I am PMSing hardcore today & I wanted soooo flippin bad to eat a breakfast sandwich (or 1/2 if that's all I could fit) but I decided to be a good little sleever gurl & get off my pissy high horse & make my shake .... ahhhhh, I feel better already.
It has been a hectic morning for me to say the least. Too much anxiety... I might need to pop a pill, no lie...
BTW, have you spoken to Mary, aka Doc Hollywood??? I still haven't met that beautiful woman either, WTF???? I dont think she comes on OH very often anymore. I was supposed to meet her months ago. Anyhoo...
B: Click Mocha (better late than neva & oh so proud of myself for being good...)
S: none (I'm drinking my shake now & lunch is in less than 3 hours!!!)
L: Las Brisas (No Ryan, not the love nest you are taking your beautiful wife to...)
I think I'll TRY to be good & order my carnitas soft taco, I never eat the tortilla but those chips & salsa BETTA not call my freaking name!!!
S: none I hope! (I'm trying to detox from yesterday, damn TOM you!!!)
D: ??? (As long as it doesn't involve carbs or cheese I'll be good!)
Water: 4 cups so far
Vits: on track
Exercise: still trying to feel better from this icky cold I have so nothing for now...
I do wish Alison would "Call Me Maybe"... I've got lots to talk to her about... humph...
I gotta say so far, I am pretty darn proud of myself because I am PMSing hardcore today & I wanted soooo flippin bad to eat a breakfast sandwich (or 1/2 if that's all I could fit) but I decided to be a good little sleever gurl & get off my pissy high horse & make my shake .... ahhhhh, I feel better already.
It has been a hectic morning for me to say the least. Too much anxiety... I might need to pop a pill, no lie...
BTW, have you spoken to Mary, aka Doc Hollywood??? I still haven't met that beautiful woman either, WTF???? I dont think she comes on OH very often anymore. I was supposed to meet her months ago. Anyhoo...
B: Click Mocha (better late than neva & oh so proud of myself for being good...)
S: none (I'm drinking my shake now & lunch is in less than 3 hours!!!)
L: Las Brisas (No Ryan, not the love nest you are taking your beautiful wife to...)
I think I'll TRY to be good & order my carnitas soft taco, I never eat the tortilla but those chips & salsa BETTA not call my freaking name!!!
S: none I hope! (I'm trying to detox from yesterday, damn TOM you!!!)
D: ??? (As long as it doesn't involve carbs or cheese I'll be good!)
Water: 4 cups so far
Vits: on track
Exercise: still trying to feel better from this icky cold I have so nothing for now...
I do wish Alison would "Call Me Maybe"... I've got lots to talk to her about... humph...
Jenn
WWBD?
I'm a friggin mess today. Just checked my platelet count online and it's down, AGAIN *sigh*
coffee
B: cabbage roll stew
L: taco salad
D: grilled beef tenderloin and roasted Brussels sprouts... looking forward to this :)
water: 10 cups so far
vitamins: oops! I'm about to eat lunch so I'll schedule a reminder for 3pm
exercise: still none
coffee
B: cabbage roll stew
L: taco salad
D: grilled beef tenderloin and roasted Brussels sprouts... looking forward to this :)
water: 10 cups so far
vitamins: oops! I'm about to eat lunch so I'll schedule a reminder for 3pm
exercise: still none
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